New in 1.7 • Habit check-ins: when a craving hits, tap a replacement habit like "Go for a walk" and rate how strong the craving is. The card then asks how strong it is now, so you see your before and after in one tap. You can also note how long it lasted, and the check-in waits on Home until you answer. • See what helps you most: your habits now appear next to the SOS activities in "What helps you most" once you've tried them three times, so you learn what really works for you. • Craving insights, simpler: a new Simple view shows this week against last week, your riskiest moment and what helps most. Switch to Detailed for every chart. Free users now see their own weekly numbers. • Suggest a feature: vote on ideas for the app or send your own. Suggestions are reworded and shown anonymously for others to vote on. Find it on Home or in Settings. • Edit your quit date and time with the native date and time pickers (past dates only). • A cleaner days-free counter: a ticking clock on day one, days and hours in the first week, then just days. Countdowns and the Home Screen widget follow the same rule, and a planned quit day shows "Starts in …" on the widget. • "Enjoying the app?" and "Help shape the app" now sit side by side in a swipeable row under your days free. • Smaller fixes: craving-strength dots are easier to read in dark mode, the feedback email works without the Mail app, Undo stays available longer, plus layout polish.

New in 1.6 • EverQuit is now Quit Compass. Same app, same data: your streaks, logs and history stay right where they are. • A fresh Coastline look in sea teal, sky blue and warm sand, with a livelier Home and color-coded sections. • A new Home header: your days free are the centerpiece, with today's time ticking beneath, plus money saved, your next goal and your next health milestone. • Calendar journal: tap any day to read its mood notes, slips and cravings, and write today's note. Past-day notes are Premium. Calendar now opens in month view, right after Home. • Craving insights, redesigned: your riskiest moment up front, an hour-of-day chart, a day and time-of-day grid, and tappable triggers. • Better for people who drink: drink-specific wording, drinks per week, and an early-days safety card with a "Get help" sheet of urgent contacts. • Undo an accidental slip, and restart a cut-down plan any time from the tracker menu or after a slip. • A calmer, more personal start for new users: what a craving loop is, your personal cost, a dated look at your future, and your plan ready. • The Garden now works for vapers and drinkers too, and locked items explain why. • Smaller fixes: more breathing room around the block puzzle, plus large-text and right-to-left improvements.

New in 1.5 • Rebuilt for iPhone: a native iOS design with Liquid Glass on iOS 26 and the familiar swipe-back gesture. Faster and smoother everywhere. • A clearer Home screen: the ring now shows what it's counting toward — your next health milestone and the time left. • Your numbers, your way: prices and savings follow your local number format, so you can type amounts just as you'd write them. • The calendar now starts the week on the day your region uses. • On Monthly? You can switch to Lifetime right from the upgrade screen. • Fixes and improvements.

New in 1.4 • Celebrate every craving you beat — a new win screen with confetti and your running tally. • Make a plan: pair each trigger with what you'll do instead. Your plan is waiting in SOS when it hits. • Your signed promise and your "why" now live on Home. After a slip, sign it again and plan for next time. • Quit on a set day: pick a future quit date and get a countdown with simple ways to prepare. • Always a goal in sight: your next milestone on the home screen, plus badges with progress. • Pledge straight from the daily reminder, with a gentle evening check-in. • Add someone to text when it's hard — one tap from SOS. • A fresh, calmer setup for new users. • Fixes and improvements.

New in 1.3 • Improved dark mode: the app now follows your phone's dark mode setting, with calm night colors that are easier on the eyes. • Small fixes and improvements.

New in 1.2 • Grow your garden: every clean hour earns Seeds to plant trees, flowers and wildlife. Resisting a craving, a breathing session or a daily check-in earns Sunlight that makes them bloom. • A slip never destroys your garden. A short storm passes and it keeps growing. • A fresh, lighter look across the whole app, and a new icon. • Better translations: Norwegian now appears in Norwegian, and Arabic and Hebrew layouts are fixed.

Bug fixes and performance improvements.