Tinnitus White Noise: ToneDown
Breathing Exercises
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Make room for a calmer moment. Explore 12 adjustable sounds, five short SOS exercises and a daily routine built around you.
When ringing takes up too much of your attention, give yourself something gentler to listen to. ToneDown brings adjustable sounds, short calming exercises and a daily routine together in one place.
SOUND THAT FITS YOU
Match a tone by ear, then use your saved pitch to adjust an optional sound filter. Choose from 12 soundscapes, including white, pink, brown and green noise, rain, ocean and wind. Add rain, waves or a fan to your mix. You can also try gentle pulsing tones. Pitch matching is not a hearing test.
A SOFTER BEDTIME ROUTINE
Play sounds in the background and choose a sleep timer. When the timer ends, your soundscape fades out over five minutes. Keep the volume low and comfortable.
A MOMENT TO RESET
Explore five short SOS exercises, guided breathing and a grounding exercise when you want a calmer moment.
SMALL STEPS, DAY BY DAY
Follow a 30 day program with listening goals and daily check ins. Record how your tinnitus feels, add journal notes and view your weekly listening time and check in streak. Your entries reflect how you feel, not a medical measurement.
YOUR DATA
No account is needed. Your pitch, journal and progress are stored on this device. Usage analytics and purchase services process some data as explained in the privacy policy.
SUBSCRIPTIONS
A subscription is required after onboarding. Standard Premium plans are $9.99 per month or $49.99 per year in the US. A three day free trial may be available on the standard yearly plan if you are eligible. Any separate offer and its price are shown before purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your Apple Account settings.
ToneDown is for comfort and relaxation. It does not diagnose, treat or cure tinnitus. If ringing is new, changing or only in one ear, speak with a qualified clinician.
Terms: https://w5zjbd6yx8hdw2phi35n0-web.rork.live/terms
Privacy: https://w5zjbd6yx8hdw2phi35n0-web.rork.live/privacy
Smoother sound: the sleep timer now fades out S-Tones too, and a call or Siri no longer restarts your countdown. Lock screen controls stay available after you pause, sound stops cleanly without clicks, and weekly stats refresh at midnight.
The developer, Apptimize LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Apptimize LLC
- Size
- 21.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Husht Monthly $9.99
- Husht Yearly $49.99
- Husht Yearly Offer $24.99
- Copyright
- © 2026 Apptimize LLC