Steady Signals for Dizziness
Track Less. Return to Life.
Only for iPhone
Free · In‑App Purchases
iPhone
Steady Signals helps you spend less time monitoring symptoms and more time rebuilding the parts of life dizziness has crowded out. Check in lightly, choose one gentle action, reflect weekly, and return to your day.
I built Steady Signals after living with chronic dizziness for nearly four years. It brings together some of the support I wish I had between medical appointments, therapy, and vestibular rehabilitation.
Unlike an episode-by-episode symptom diary, Steady Signals is built around a simple recovery support loop:
NOTICE BRIEFLY
Take 30 seconds or less to check in on a few broad signals. Record a small win, such as completing an errand or doing something that previously felt difficult.
REGULATE
Use custom or guided breathing practices designed with dizziness in mind.
RE-ENGAGE
Choose what would help right now: take five slow breaths, ground through the room, use an exercise recommended by your vestibular clinician, or simply continue your day. The goal is to support you without keeping your attention in the app.
REFLECT LATER
Receive a weekly AI-generated reflection that summarizes broad patterns, progress, and wins and suggests one gentle experiment for the week ahead.
ALSO INCLUDED
• Chronic dizziness education
• Short founder videos and recovery notes
• Vestibular rehabilitation resources
• Gentle stretching resources
Steady Signals is designed for people living with persistent or recurring dizziness, whether or not they have a clear diagnosis. This may include people diagnosed with Persistent Postural-Perceptual Dizziness (PPPD), vestibular migraine, or Mal de Débarquement Syndrome (MdDS).
Chronic dizziness can be difficult to describe. It may feel like rocking on a boat, swaying, bobbing, floating, or walking on uneven ground. Patterns vary: movement or busy visual environments may make symptoms worse for some people, while others notice symptoms temporarily ease during passive motion, such as riding in a car.
You may also have encountered the informal community term “neural circuit dizziness.” It is not a medical diagnosis. Some people use it when discussing persistent dizziness and recovery approaches that include nervous system regulation, neuroplasticity, and a gradual return to activity alongside appropriate clinical care.
Your symptoms are real, even when testing does not provide a simple explanation. Steady Signals will not tell you why you are dizzy or determine whether a particular diagnosis or framework applies to you. It is designed to help you notice broader patterns, practice supportive skills, and keep returning attention to the life in front of you while working with qualified clinicians.
Your recovery data is personal. Steady Signals was built with privacy and security in mind.
IMPORTANT
Steady Signals provides educational and personal recovery support only. It does not diagnose, treat, cure, or prevent any medical condition and is not a substitute for professional medical care. AI-generated reflections are not medical advice. Consult a qualified healthcare professional before making medical decisions or beginning or changing vestibular exercises.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Performance improvements and bug fixes
The developer, Macrosifter LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Macrosifter LLC
- Size
- 69.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Steady Signals Pro $59.99
- Steady Signals Pro $6.99
- Copyright
- © 2026 Macrosifter LLC