Adaptiv: Recovery Training
AI workouts from HRV
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your body already knows if you should push today. Adaptiv listens to HRV & sleep — then builds the session.
Adaptiv turns recovery data into today's training decision.
Every morning it reads HRV, sleep, resting heart rate, stress and training load — then automatically chooses:
• Push Hard
• Normal Session
• Reduce Volume
• Technique Day
• Active Recovery
• Rest Day
You don't guess. The app decides — and always explains why.
BUILT FOR STRENGTH ATHLETES
Bodybuilding · Powerlifting · Hybrid · Powerbuilding
CONNECT YOUR BODY
Apple Health · Apple Watch · Whoop · Oura · Garmin
WHAT YOU GET
• Recovery Score 0–100 with clear explanations
• Adaptive workouts (PPL, Upper/Lower, 5×5, PHUL, Custom)
• Fast logging, rest timer, automatic PRs
• AI Coach grounded only on your data
• Trends: volume, HRV, sleep, fatigue, readiness
• Levels, XP, streaks and recovery badges
• Apple Watch, Widgets & Live Activities
PREMIUM
7-day free trial → then annual or monthly. Cancel anytime.
Train according to your recovery, not your calendar.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.marconisoftware.com/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Riccardo Pirani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Riccardo Pirani
- Size
- 5.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 3 more
- English, French, German, Italian
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Annual $89.99
- Premium Monthly $11.99
- Copyright
- Copyright © 2026 Marconi Software. All rights reserved.
