HeyUp: Daily Movement Breaks
Strength Coach for Desk & TV
Free · In‑App Purchases
“Hey up!” As they say in Yorkshire, it’s time to say hello to a stronger, more active you.
Designed with adults in their 40s, 50s, 60s and beyond in mind, HeyUp is your friendly call to action to get up, move and build everyday strength—one short break at a time.
Whether you’re working from home, watching TV or simply going about your day, HeyUp helps you break up long periods of sitting with simple, achievable bodyweight exercises. No gym, weights or previous experience required.
MOVEMENTS FOR YOUR STARTING POINT
PROGRESSIVE PUSH-UPS
Start safely with wall push-ups, progress to knee push-ups, or challenge yourself with standard floor push-ups.
SCALABLE SQUATS
Begin with seated squats using a sturdy chair, or progress to freestanding squats as your strength and confidence grow.
WHY HEYUP?
FRIENDLY MOVEMENT REMINDERS
Choose how often you want to move. When your break is ready, select the HeyUp voice, a gentle chime, or an on-screen notification without sound.
A CLEAR, SIMPLE TIMER
A large, easy-to-read countdown shows exactly when your next movement break will begin. Pause it, resume it, or move straight away whenever you’re ready.
AUTOMATIC REP COUNTING
Prop up your phone and let HeyUp count your reps as you move. Body-pose detection happens privately on your device. Camera footage is never recorded, saved or uploaded.
PROGRESS YOU CAN SEE
Track completed breaks, daily reps, exercises and streaks with straightforward progress charts.
MADE TO FIT YOUR DAY
Choose your schedule, exercise and number of reps. Start small and progress at a pace that feels right for you.
No matter where you’re starting from, there’s a movement in HeyUp for you. Download HeyUp today and begin building the everyday strength that keeps you moving confidently.
HeyUp is a general wellness and movement-reminder app. It does not provide medical advice, diagnosis or treatment.
Terms of Use: https://heyup.fit/terms/
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Getting started is faster: new users can begin a free movement break immediately, without waiting for the first timer. We've also improved localized pricing safeguards and made floor push-up counting more forgiving.
The developer, Front Desk Automation Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Front Desk Automation Limited
- Size
- 4.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.5 or later.
- iPhone
Requires iOS 26.5 or later. - iPad
Requires iPadOS 26.5 or later. - Mac
Requires macOS 26.5 or later. - Apple Vision
Requires visionOS 26.5 or later.
- iPhone
- Languages
English and 2 more
- English, German, Indonesian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- HeyUp Founder's Lifetime $69.99
- HeyUp Monthly Pro $8.99
- HeyUp Annual Pro $49.99
- Copyright
- © 2026 Mick Brown

