HeyUp: Daily Movement Breaks

Strength Coach for Desk & TV

Free · In‑App Purchases

“Hey up!” As they say in Yorkshire, it’s time to say hello to a stronger, more active you. Designed with adults in their 40s, 50s, 60s and beyond in mind, HeyUp is your friendly call to action to get up, move and build everyday strength—one short break at a time. Whether you’re working from home, watching TV or simply going about your day, HeyUp helps you break up long periods of sitting with simple, achievable bodyweight exercises. No gym, weights or previous experience required. MOVEMENTS FOR YOUR STARTING POINT PROGRESSIVE PUSH-UPS Start safely with wall push-ups, progress to knee push-ups, or challenge yourself with standard floor push-ups. SCALABLE SQUATS Begin with seated squats using a sturdy chair, or progress to freestanding squats as your strength and confidence grow. WHY HEYUP? FRIENDLY MOVEMENT REMINDERS Choose how often you want to move. When your break is ready, select the HeyUp voice, a gentle chime, or an on-screen notification without sound. A CLEAR, SIMPLE TIMER A large, easy-to-read countdown shows exactly when your next movement break will begin. Pause it, resume it, or move straight away whenever you’re ready. AUTOMATIC REP COUNTING Prop up your phone and let HeyUp count your reps as you move. Body-pose detection happens privately on your device. Camera footage is never recorded, saved or uploaded. PROGRESS YOU CAN SEE Track completed breaks, daily reps, exercises and streaks with straightforward progress charts. MADE TO FIT YOUR DAY Choose your schedule, exercise and number of reps. Start small and progress at a pace that feels right for you. No matter where you’re starting from, there’s a movement in HeyUp for you. Download HeyUp today and begin building the everyday strength that keeps you moving confidently. HeyUp is a general wellness and movement-reminder app. It does not provide medical advice, diagnosis or treatment. Terms of Use: https://heyup.fit/terms/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 5.0
    out of 5
    1 Ratings

Getting started is faster: new users can begin a free movement break immediately, without waiting for the first timer. We've also improved localized pricing safeguards and made floor push-up counting more forgiving.

The developer, Front Desk Automation Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Front Desk Automation Limited
    Size
    • 4.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.5 or later.
    • iPhone
      Requires iOS 26.5 or later.
    • iPad
      Requires iPadOS 26.5 or later.
    • Mac
      Requires macOS 26.5 or later.
    • Apple Vision
      Requires visionOS 26.5 or later.
    Languages
    English and 2 more
    • English, German, Indonesian
    Age Rating
    9+
    In-App Purchases
    Yes
    • HeyUp Founder's Lifetime $69.99
    • HeyUp Monthly Pro $8.99
    • HeyUp Annual Pro $49.99
    Copyright
    • © 2026 Mick Brown