FitRoster Pro: Workout Log
Coach Plans & Client Progress
Free
A strength-training workspace for adult coaches and trainees: plan and assign workouts, log every set, track trends, sync with iCloud, and use optional AI tools.
FitRoster Pro is a strength-training workspace built for adult coaches and trainees, bringing workout planning, set-by-set logging, progress analysis, and coach collaboration into one place.
Build your own way to train
• Create reusable workout templates and custom exercises
• Log weight, reps, set roles, completion status, and training notes
• Review progress with a calendar, training history, charts, muscle group distribution, and body composition trends
• Supports InBody report recognition and trend review
Keep coaches and trainees in the same workflow
• Coaches can adjust and assign workouts for individual trainees
• Trainees can complete workouts, send back records, and resubmit based on feedback
• Use iCloud to sync data across eligible configured devices and coach-trainee relationships
Optional AI assistance
• Use your own configured AI provider, model, and API key to draft workouts, recognize images, help with insight analysis, or parse voice input
• Data is sent to the selected provider only when you actively start a feature and confirm the data scope for that use
• AI results are reviewable and editable suggestions, not a replacement for coach judgment, medical advice, or professional diagnosis
FitRoster Pro is for adult individual lifters, coaches, and trainees who want planning, real training, and review to be clearer.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• AI reports now include a training calendar, muscle distribution and record completeness charts, with key findings, supporting evidence and next steps.
• Create today’s workout from the latest report, with multiple muscle and equipment selections, a duration target and additional instructions.
• Planning uses exercise and equipment history, actual loads, repetitions and effort. Calibration guidance is provided when evidence is limited.
• Improved duration estimates account for unilateral exercises, rest, supersets, drop sets and equipment changes. Exercise count adapts to your requirements.
• Training goals, available days, session duration and cycle progress are now connected, with clear scheduling conflicts and available actions.
• Resume AI sessions and retain completed records. Workouts enter your saved collection only when explicitly saved, while recommendation adoption remains traceable.
• Recovery analysis considers training dates, gaps and muscle scheduling, with clearer explanations of data limitations.
• Batch-mark workouts that will not be returned to your coach, and select or delete AI reports.
• Reduced AI request data. Saved reports can be reopened without regeneration, with improved handling of long responses, errors and interface responsiveness.
• The minimal Dynamic Island view shows the rest countdown. Voice input, workout opening and cancellation flows have also been improved.
The developer, CHING-MING HSU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CHING-MING HSU
- Size
- 114.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later.
- iPhone
- Languages
English and 10 more
- English, French, German, Japanese, Korean, Malay, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese
- Age Rating
18+
- 18+
- This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
Social Media (Age Restricted)
- Copyright
- © Novafly
