FitRoster Pro: Workout Log

Coach Plans & Client Progress

Free

A strength-training workspace for adult coaches and trainees: plan and assign workouts, log every set, track trends, sync with iCloud, and use optional AI tools. FitRoster Pro is a strength-training workspace built for adult coaches and trainees, bringing workout planning, set-by-set logging, progress analysis, and coach collaboration into one place. Build your own way to train • Create reusable workout templates and custom exercises • Log weight, reps, set roles, completion status, and training notes • Review progress with a calendar, training history, charts, muscle group distribution, and body composition trends • Supports InBody report recognition and trend review Keep coaches and trainees in the same workflow • Coaches can adjust and assign workouts for individual trainees • Trainees can complete workouts, send back records, and resubmit based on feedback • Use iCloud to sync data across eligible configured devices and coach-trainee relationships Optional AI assistance • Use your own configured AI provider, model, and API key to draft workouts, recognize images, help with insight analysis, or parse voice input • Data is sent to the selected provider only when you actively start a feature and confirm the data scope for that use • AI results are reviewable and editable suggestions, not a replacement for coach judgment, medical advice, or professional diagnosis FitRoster Pro is for adult individual lifters, coaches, and trainees who want planning, real training, and review to be clearer.

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• AI reports now include a training calendar, muscle distribution and record completeness charts, with key findings, supporting evidence and next steps. • Create today’s workout from the latest report, with multiple muscle and equipment selections, a duration target and additional instructions. • Planning uses exercise and equipment history, actual loads, repetitions and effort. Calibration guidance is provided when evidence is limited. • Improved duration estimates account for unilateral exercises, rest, supersets, drop sets and equipment changes. Exercise count adapts to your requirements. • Training goals, available days, session duration and cycle progress are now connected, with clear scheduling conflicts and available actions. • Resume AI sessions and retain completed records. Workouts enter your saved collection only when explicitly saved, while recommendation adoption remains traceable. • Recovery analysis considers training dates, gaps and muscle scheduling, with clearer explanations of data limitations. • Batch-mark workouts that will not be returned to your coach, and select or delete AI reports. • Reduced AI request data. Saved reports can be reopened without regeneration, with improved handling of long responses, errors and interface responsiveness. • The minimal Dynamic Island view shows the rest countdown. Voice input, workout opening and cancellation flows have also been improved.

The developer, CHING-MING HSU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    CHING-MING HSU
    Size
    114.7 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    Languages
    English and 10 more
    • English, French, German, Japanese, Korean, Malay, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese
    Age Rating
    18+
    • 18+
    • This app is rated 18+ with content restrictions.

      Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
    • In-App Controls
      Age Assurance

      Contains
      Messaging and Chat
      User-Generated Content
      Health or Wellness Topics
      Social Media
      Social Media (Age Restricted)
    Copyright
    © Novafly