• Create a privacy-conscious completion card, then share it through apps such as WeChat or save the image. • Adjust the current Apple system workout minute by minute without changing future plan sessions. • Clearer Apple Watch sync status and resync guidance. • Incline-walk logs now prefill the planned duration and place average speed before the automatically calculated distance.

Improved workout logging and feedback: • Single-set exercises no longer show unnecessary inter-set rest or previous/next navigation. • Select actual duration minute by minute, with treadmill distance calculated automatically from average speed and duration. • Record active energy reported by your treadmill or Apple Health. • Cardio effort now uses breathing and talk-test cues, with clearer recovery guidance for fatigue scores.

This update makes workout logging and load guidance more personal to your actual performance: • New exercise familiarity checks and initial load calibration help you find a more suitable starting load and progress gradually. • Record actual sets, reps, weight, machine settings, and perceived effort after training, with common values prefilled for you. • Log actual duration, distance, speed, and incline for cardio sessions such as incline walking. • BMI is calculated automatically from your height and latest weight—no manual entry required. • Improved Apple system workout scheduling and import feedback, including a fix for workouts being marked complete when no matching record was found.