• A refreshed Home screen with one main workout and weekly progress. • Flexible trainer: 12 workouts, selected training days, 5/10/20 minutes and gentle or regular effort. Missed workouts move forward while your progress stays saved. • Six gym programs: bench press, full body, strength and volume, four strength exercises, back and legs. • More medals, favorites, workout repeats and a weekly sharing card. • Clear training lessons and exercise technique tips. • In-app notifications and optional iPhone reminders on training days. • New sections translated into all 35 app languages.

Make time for a workout, even when you only have five minutes. • Start a 5, 10 or 20-minute workout without a lengthy setup. • No-jump, standing and equipment-free workouts. • A 14-day journey with six workouts, a calendar and rest days. • Widgets and a Live Activity on the Lock Screen and in Dynamic Island: timer, pause, resume and next step. • Choose a lighter workout, swap exercises and share a beautiful result card. • Online videos, optional downloads for supported clips, and short start and finish sounds.

• 60 exercises with videos • Search exercises • Share workout Selection now respects your training place, equipment and level. Your first workout is at the top of Home. Fixed missed-workout warnings and added weekly training days.

Tonus now speaks your language! The whole app is translated: the interface, every exercise, technique tips and programs. Pick your plan and train in the language that feels like home. Plus small improvements and bug fixes to make every workout smoother.