YNM: Your Next Move
Personalised running plans
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
YNM builds a running plan around the athlete you actually are — not a template with your name on it.
New to running? Start with our couch-to-5K plan: short run/walk sessions, three times a week, from your first step to your first 5K.
BUILT FROM A REAL RESULT
Your plan starts from a race you've run, not a guess at how fit you feel. That result sets your VDOT, and your VDOT sets every pace in every session.
FIVE INTENSITIES, EACH WITH A JOB
Easy, Marathon, Threshold, Interval and Repetition paces are calculated from your own fitness. Every run tells you the pace and the reason for it.
TRAINS ON THE DAYS YOU HAVE
Tell YNM which days you can run. Your plan is built around them. No sessions on days you were never going to train.
PROGRESSION, RECOVERY AND A REAL TAPER
Volume climbs in controlled steps. Recovery weeks are built in, not bolted on. The taper is designed, not improvised in the last fortnight.
AN HONEST VERDICT AFTER EVERY RUN
Log a session and YNM compares what you ran against what the session asked for — then says so plainly. Running easy days too hard is the most common reason a plan stops working, and most apps will congratulate you for it anyway.
IT ADAPTS
Run a new race or update your fitness and the remaining weeks rebuild around the new numbers. Sessions you've already completed stay exactly as you ran them.
5K TO ULTRA
Road distances through to Comrades-length ultras, including rehearsal long runs and qualifier planning.
LOGGING
Log runs manually in about ten seconds, or connect a Polar or Suunto device and completed runs arrive on their own.
Built in Bloemfontein, South Africa.
SUBSCRIPTION
YNM requires a subscription to generate and follow a plan.
- Monthly — R79.99 per month, with a 2-week free trial
- Annual — R599.99 per year
Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings. Any unused portion of a free trial is forfeited when a subscription is purchased.
Terms of Service: https://yournextmove.run/terms
Privacy Policy: https://yournextmove.run/privacy
YNM is a software service, not a medical service, and plans are generated automatically. Endurance training carries risk — speak to a medical professional before starting a plan if you have any condition affected by exercise. You must be 18 or older to use YNM.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Tap any day in your week to see that day's session, and swipe to look ahead to next week (or back at last week).
The developer, Russell Nugent, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Russell Nugent
- Size
- 13.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual $29.99
- Monthly $3.99
- Copyright
- © 2026 Russell Nugent t/a Energy Lab Athletic Company