Grease the Groove: GTG Coach
Pull-Up Push-Up Progression
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Know the next sequence — reps, holds, rests — and spread practice all day. Local-first GTG coach.
Grease the groove the right way: the app tells you the next sequence — first step, reps or seconds for each step, and how long to wait — so you spread practice across the day. Ordered reps, holds, and rests in one continuous chain. Auto-progress your primary movement after each retest. Streaks, completed sequences, and movement-specific totals keep you consistent. Local-first. No account required.
FEATURES
• Next sequence, immediately — Today coach shows Sequence ready with the first step and a clear Start sequence CTA.
• Reps + Hold + Rest, one chain — set sequencer walks rep targets → hold timers → rest countdowns automatically.
• Spread sets all day — reminders within active hours with minimum spacing, snooze/skip, and rest-day suppression.
• Streak & sequence progress — completed sequences, movement-specific reps/holds, and adherence quality — not just a bare streak.
PRO
• Auto-progress after retest — compare old vs new clean max and accept a proposed next-cycle target.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hearthmesa.com/apps/grease-the-groove/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Nhu Nam Vo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nhu Nam Vo
- Size
- 63.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Pro $24.99
- Yearly Pro $19.99
- Weekly Pro $2.99
- Copyright
- © 2026 HearthMesa