Recovery Plan

Work & Rest Rhythm Tracker

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Recovery Plan helps desk workers build a sustainable work-and-rest rhythm. Key features: • Customize work duration, suggested rest, workdays, and schedule • Start each rest intentionally instead of treating a reminder as completion • Receive repeated rest reminders while delay time is recorded • Pause, skip a rest, work overtime, or end today’s plan • Follow the current phase and countdown with Live Activities • Review work, rest, delays, skips, and reminders each day • Understand longer-term patterns with a seven-day history • Optionally sync history and long-term settings through your private iCloud Privacy: Data stays on your device by default. If you enable iCloud sync, history and long-term settings are stored only in your private iCloud. No account or developer-operated server is required. Recovery Plan records work-and-rest activity only. It does not provide medical advice, diagnosis, or treatment.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

• Added a daily timeline showing start, rest, pause, and end times. • Added clearer indicators and details for automatically ended plans and weekend work. • Added scheduled lunch-break settings and improved reminders after work hours. • Simplified navigation and settings, with UI and localization improvements.

Version 1.0.2

The developer, 松 刘, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    松 刘
    Size
    5.5 MB
    Category
    Productivity
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and Simplified Chinese
    Age Rating
    9+
    Copyright
    © 2026 Buck
  • Privacy Policy

    • More by 松 刘

    You Might Also Like