Keep your next workout close. • Add Home Screen widgets for your targets, workouts, groups and progress. • Join a friend’s group with a guest invitation while its owner has Pro. • Get clearer workout plans and coaching during setup. • Enjoy improvements to membership loading and reliability.

Private training, built around your routine. • Create interval workouts with work and rest periods. • Save workout plans and use them again. • Train privately with camera rep counting. This update also makes live duels easier to discover, shows who set a challenge score, and improves onboarding and subscription reliability. Private training requires PumpDuel Pro.

Updated privacy information and support for measuring our app advertising.

Styling updates for a cleaner look and easier navigation in Groups and Stats.

Take on Worldwide Challenges in push-ups, pull-ups, and squats. Enter separate daily, weekly, and monthly competitions, climb each leaderboard, and revisit past results. We’ve also streamlined challenge screens and improved attempt reliability.

Train with your friends in more ways: • Find friends and send or accept friend requests. • Invite a friend directly to a live duel. • Send a friend a challenge to take on when they're ready. Keep building your habit with daily group workouts and track your progress together.