Things You Do
Daily Wellbeing Habit Tracker
Free · Designed for iPad. Not verified for macOS.
Five everyday habits that support your mental wellbeing. Private, no sign-up.
Things You Do helps you build five everyday habits that research links to
better mental health — without a diagnosis, an account, or a big commitment.
Open it and start. There's no sign-up screen, no email, no phone number.
Your profile is anonymous from the first launch.
THE FIVE HABITS
• Meaningful Activities — doing things that bring accomplishment, satisfaction or joy
• Healthy Thinking — practising realistic, balanced thoughts, especially under stress
• Goals and Plans — having something to work toward and look forward to
• Healthy Routines — sleep, meals, movement and the daily basics that set you up well
• Social Connections — genuine contact with the people who matter to you
HOW IT WORKS
Start with a short self-assessment — fifteen statements, under two minutes —
to see where you currently stand across the five habits. You get a personalised
read on your balance, and your first suggested activity straight away.
From there the app suggests one small thing at a time, at moments that fit the
shape of a normal day: routines in the morning, a reflection prompt in the early
evening, wind-down at night, connection at weekends. Logging what you did takes
a tap or two.
Pick from a library of suggestions for each habit, or add your own activities in
your own words and reuse them.
Healthy Thinking works a little differently — instead of a checkbox, it opens a
short guided prompt, because reframing a thought isn't something you tick off.
And when there's nothing specific to suggest, you get a two-to-five minute
breathing or stretching break instead of another generic reminder.
WEEKLY EXPERIMENTS
Set up to three small experiments for the week — things you want to try rather
than targets you must hit. Give one a simple goal if you like ("three times this
week"), or leave it as a plain intention. Log progress as it happens.
Every Sunday evening, one gentle prompt opens a single wrap-up: how the week
went, what to carry forward, and what to try next. Every few weeks it goes a
little deeper and invites you to retake the assessment to see how your balance
has shifted.
An experiment that didn't happen is information, not failure. The app never
frames it otherwise.
SEEING YOUR PROGRESS
A calm growth visual reflects your consistency over time. Weekly bands show
where each habit landed. A simple streak counts any day you logged something.
No points. No badges. No leaderboards. Nothing to compare yourself against, and
no red marks for a missed day.
PRIVATE BY DESIGN
The AI that personalises your nudge wording runs entirely on your phone. The
model is downloaded to your device and stays there — nothing you write is ever
sent to an AI service, ours or anyone else's. You can delete the model whenever
you like.
Your entries sync to your account so they survive a lost or replaced phone. You
can see what's stored and delete your account and all of it from inside the app,
in one place. Nothing is ever sold or used for advertising, and there are no
third-party ad trackers.
A NOTE ON WHAT THIS IS
Things You Do supports healthy everyday habits. It is not a clinical tool: it
does not diagnose, treat, or replace professional mental health care. If you're
going through something serious, please talk to a professional — crisis support
resources are available in the app under Safety & Support.
The app's name and five-category framework draw on the Things You Do
Questionnaire, a peer-reviewed study measuring five kinds of everyday action
linked to psychological health. This is an independent product, not affiliated
with the study's authors — all wording, activities and content are written fresh
for this app. The About & Sources screen links to the original paper.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved UI theme only.
The developer, TESS SERVICES PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- TESS SERVICES PTY LTD
- Size
- 80.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Tess Services Pty Ltd