- New exercise picker: big pictures, a list or grid view, a muscle strip and all filters in one sheet. - Bookmark favorite exercises. They follow your account to a new phone. - Tick several exercises and add them in one go. - While you log: a stats strip you can pin, a pill when you set a PR, and your last five workouts under Previous. - Weight and Measurements show weekly averages and how much you changed. - The tab bar, headers, menus and alerts are now the iPhone’s own, with Liquid Glass on iOS 26.

- Train without a connection. Workouts start instantly with no loading screen. You can add or swap exercises and finish offline: your summary and PRs show right away, and the workout uploads once you're back online. - Today shows finished workouts that haven't uploaded yet, with Upload now. Signing out warns you first if a workout would be lost. - Opening a workout is quicker. A workout started from a routine opens with only its first exercise unfolded. Tap any other to open it. - Library routines and programs preview at a glance: one line per exercise, plus the set count and the muscles they train. - New Contact page in Profile: email us about a bug with your device info attached, or find Overlood on Instagram and Reddit. - Fixed: you can always pick the date when adding a weight, so you can fill in older weigh-ins. - Fixed: editing a past workout opens straight into the editor, and the history-import explanation scrolls with the list.

New - When you finish a workout, you can add a note on how it went. You can edit it later, and it shows in shared text and the CSV export. - A workout started from a routine opens with the routine's description as its workout note. - Each exercise in a routine can have its own note, and every workout from that routine opens with it. Changing a note during a workout doesn't change the routine. - Pin a note to an exercise from its ⋮ menu in a workout or from the routine editor. It shows on that exercise in every workout. - When setting targets, you can add a note per exercise for the next workout only. - Exercise notes now belong to one workout. Adding an exercise gives you an empty note instead of last time's. - Reps can be a range, like 8–12. Tap the Reps header in a routine or in targets and pick Rep range. Ticking a set without typing logs the low end. Fixed - The keypad no longer misses presses or freezes the app for seconds. - If you train in lb, weight targets save again. - The rest-end chime is much louder, in the app and in the background. - A set logged from the lock screen plays the rest-end tone, even when your phone is on silent. - A rest started from the lock-screen card ends with one tone. - Every new workout gets its own Live Activity again, including the first one after an update. - Every quick tap on the lock-screen card's plus and minus buttons now counts. - Logging a set from the lock screen no longer marks a long workout as finished while it still has sets left. - With tinted icons on, the Overlood icon shows the tinted mark instead of a white square.