ProFlow Physiques
Online physique coaching
Free · Designed for iPad. Not verified for macOS.
Premium 1:1 online physique coaching: a custom training program, personalized nutrition, weekly check-ins and progress tracking, all in one app.
ProFlow Physiques is premium 1:1 online physique coaching, built entirely around you and carried in your pocket.
Whether you want to lose fat, build muscle or completely recompose your physique, ProFlow brings your training, nutrition, check-ins and coaching together in one place.
YOUR TRAINING PROGRAM
A custom program written for you by your coach, structured into phases and laid out as a weekly plan. Every exercise comes with a video demonstration, so you always know exactly what to do and how to do it.
PERSONALIZED NUTRITION
Your own nutrition targets, supplements and cardio, set by your coach and adjusted as you progress.
PROGRESS TRACKING
Log your body metrics, weights and progress photos. Watch the trend build week after week, and give your coach the detail they need to make the right call.
WEEKLY CHECK-INS
Submit your check-in and get written feedback from your coach, so your plan keeps moving with you instead of going stale.
1:1 COACHING
Message your coach directly and book live video sessions when you want eyes on your training.
Built for anyone serious about their physique, from first-timers to seasoned lifters.
Your best physique, coached properly.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved reliability when opening the app. Older check-in answers and photos stay visible after form changes, and the bottom navigation is clearer and consistent.
The developer, Thomas Cavies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Thomas Cavies
- Size
- 28.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- Copyright
- © 2026 ProFlow Physiques