Floora: Pelvic Floor
Kegel exercises for women
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Fall routine reset: stop leaks and regain core strength in just 3 min a day. Guided Kegels with visual timer designed 100% for women. Start your 7-day free trial.
Floora is the pelvic floor trainer designed for women — from postpartum recovery to menopause and everyday bladder control. Follow guided Kegel exercises with a clear animation and a contract/relax timer, so you always know exactly what to do.
Most Kegel apps are built for men. Floora is 100% for women, with education and a progressive program that meets you where you are.
WHY WOMEN CHOOSE FLOORA
• Guided Kegel sessions with visual animation + contract/relax timer
• Progressive program that adapts as you get stronger
• Discreet reminders — train anywhere, no one needs to know
• Streaks to keep you consistent
• Symptom tracking for leaks and urgency
• Clear, science-based education in plain language
BUILT FOR YOUR STAGE OF LIFE
• Postpartum: rebuild core and pelvic strength gently
• Menopause: support tone and bladder control
• Mild incontinence: reduce leaks with consistent training
HOW IT WORKS
1. Set your starting level in under a minute
2. Follow the on-screen animation and timer each session
3. Log symptoms to see your progress over time
4. Advance levels as your pelvic floor gets stronger
JUST A FEW MINUTES A DAY
Short, private sessions fit into any routine — morning, commute, or before bed.
MEMBERSHIP
Floora offers an optional subscription with a 7-day free trial. Unlock the full progressive program, advanced levels, and all tracking. Cancel anytime.
Monthly $6.99 / Yearly $39.99 (US pricing — your local price is always shown in the app before you confirm).
Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within the 24 hours before the period ends. You can manage or cancel your subscription in your Apple Account settings. Any unused portion of a free trial is forfeited when you buy a subscription.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
PRIVACY FIRST
Floora is single-user and works on your device. Your training data and symptom logs stay with you.
Floora is an educational fitness and wellness app. It does not provide medical diagnosis or treatment. If you have pain, prolapse, or a medical condition, consult a healthcare professional.
Start today — your pelvic floor will thank you.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Damian Oliva, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Damian Oliva
- Size
- 8.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Floora Premium Yearly $39.99
- Floora Premium Monthly $6.99
- Copyright
- © 2026 Damian Oliva