A goal is more than one habit. Put a morning run, thirty sit-ups and a salad under one goal, set how many days it should run, and finish them together. Tick each one off from Today and watch the days add up. Habits can be built from steps now: break one into a checklist and decide how many of them count as done. New too: categories that group your day, and reports that follow every goal.

The run you have built, in front of you. Streak keeps your habits, timers and journeys in one place, with stats that show how far the run goes — and cloud sync that carries all of it to a new phone. Quit something, build a routine, or hold a goal: one screen, one streak, every day.

Journeys, now 63 of them. Pick one and get a short list for today instead of a blank screen. Build a habit or quit one — the streak survives a missed day, a holiday, a hard week. Reminders that arrive when you asked, and a widget that tells you what is left without opening anything. Everything works offline. Your habits stay on your phone.

Every app we make, now one tap away. Settings has a new section for the rest of our work: Babella for the first year with a baby, Steady for blood sugar, and a budget app whose numbers never leave your phone. Same idea behind all of them. And Habit Tracker keeps doing what it does. Pick one of 63 guided Journeys and get a short list for today instead of a blank screen. Build habits or quit them, keep the streak through real life, work fully offline. Day one starts today.

Every app we make, now one tap away. Settings has a new section for the rest of our work: Babella for the first year with a baby, Steady for blood sugar, and a budget app whose numbers never leave your phone. Same idea behind all of them. And Habit Tracker keeps doing what it does. Pick one of 63 guided Journeys and get a short list for today instead of a blank screen. Build habits or quit them, keep the streak through real life, work fully offline. Day one starts today.

Build better habits, one day at a time. • Simple daily tracking to keep every streak alive • 60+ guided journeys — fitness, mindfulness, focus, morning routines and more • Reminders that keep you on track • Beautiful progress views to celebrate your wins • A smoother, faster experience with polish and bug fixes Pick your next journey and keep that streak glowing!

Fresh journeys, just for you! • 63 brand-new guided journeys — fitness, mindfulness, morning routines, glow-up, focus and more • Loads of fresh content across the app • A smoother, faster experience with polish and bug fixes Pick your next journey and keep that streak glowing!

Streak now speaks 45 languages. Plus small improvements and fixes.

• Try Pro free for 7 days — unlimited habits, reports, groups and sync • Build habits that stick: flexible schedules, measurable goals, streaks, confetti and a daily quote • 30-day Journey programs — guided challenges where missing a day restarts the run • Reports: heatmaps, trends and weekly insight into your consistency • Apple Health auto-fill: steps, sleep, exercise and HRV logged for you, all on device • Build with friends: shared groups keep you accountable • Apple Watch app, home-screen widgets and Live Activities • 3 color themes and 90+ hand-crafted 3D habit icons • Forgiving streaks: rest days and streak freezes, vacation mode • Performance and stability improvements