A few non-functional changes: - Slight change to app name - Updated keywords

New: • Premium subscriptions now start with a 2-week free trial - try unlimited voice logging, the weekly AI insights report, and carb/fat tracking before you're charged. Cancel anytime during the trial and you won't be billed. Changes: • Habit time targets now say "Before X" or "After X" instead of always "By X", matching how each habit is actually scored. • Today's Protein/Calories/Carbs/Fat/Water bars labels now color-match the food log's column headers, instead of plain grey labels.

New: • Added tracking for carbs and fat too - voice logging now estimates them alongside protein and calories, with bar charts and a fat limit (grams per kg bodyweight) you set in Personal Plan. Your carb target is calculated automatically from your calorie, protein, and fat targets - no extra setup. • Set your current weight directly in Personal Plan, any time - not just from Morning Check-in. Protein, fat, and carb targets stay blank until a weight is on record. • Yesterday (on Today's tab, and in Day History) now shows your full logged food and water list, not just the summary bars. Changes: • Today's food and water list is now a proper table - protein, calories, carbs, and fat line up in columns, with time last, so it's far easier to scan at a glance. • Bar chart order is now consistent everywhere: protein, calories, carbs, fat, water.

Behind-the-scenes improvements to strengthen account security and privacy. Privacy remains core to how Better Nights works - no accounts, no ads, no analytics, and nothing you log is ever linked to your identity.

New: • Deleting a Habit now asks you to confirm first, and keeps its past history so you can see it (you just can't log it anymore). • Past Reports now shows the date range and generated time for each report, and you can tap arrows to browse back and forward by weeks, as well as swipe. • The Weekly Insights card now tells you exactly when your next report will be generated. Changes: • Editing a Habit's target time or quantity now only applies going forward - days you already logged keep their original numbers. • A Habit's type (Yes/No, Time, Quantity) is now locked once you've logged it at least once, to protect your history. • Habit times now show in 24-hour format (e.g. 11:00→13:00) to save display space. • The +/- difference next to a time Habit is now coloured green or red depending on whether it was achieved (for yes/no Habits) or better or worse (quality and time-based Habits) • A newly added Habit no longer shows as "not logged" in the weeks before you added it. • Today, Insights, Habits, and Plan now always open scrolled to the top of page when you open them Bug fixes: • Fixed introduction screens showing some icons in gold instead of white, and one mismatched icon size. • Restored the Share button and "Generated by" link on Past Reports.

New: • Bar charts (protein, calories, water) now appear on the Today's Review summary too, right above your logged items. • Insights trend charts always show a fixed 14 days now, with weekday letters underneath so weekend patterns are easy to spot. • Added "Help & Getting Started" and "Rate & Review" links from Personal Plan. Changes: • Nutrition bars now show in Protein, Calories, Water order everywhere they appear. • "Log Today's Progress" is now "Log Today's Habits", with a clearer checklist icon. • "Log Nutrition and Water" is now "Log Nutrition & Water". • Habits on Today's Review, Day History, and Yesterday now always follow your own drag-to-reorder order. • Past Reports now opens on your latest report — swipe left for newer, right for older. • Subscription messaging now mentions weekly AI insights alongside unlimited voice logging. Bug fixes: • Fixed "This Week vs Last Week" occasionally comparing 8 days instead of 7. • Today's Review habit list now shows achieved/not achieved status clearly, matching the rest of the app. • Fixed missing spacing between a habit's target number and its unit (e.g. "8 glasses").

• New: Full onboarding visual tour, plus ability to replay the tour from 'Plan' view. • New: Send feedback (bugs, suggestions, anything else) in the 'Plan' view, with an optional screenshot. • Enhanced: Time-based habits can now be set either way - a cutoff (e.g. no caffeine after 2pm) or a start time (e.g. don't eat before midday). • Enhanced: Morning Check-in's sleep note is now a fuller "Morning reflection" prompt, to give the weekly AI insights more to work with. • Bug: Fixed a bug where a weight logged in Morning Check-in could stop showing as logged when you came back to it. • Bug: Fixed the Regimen box on Personal Plan not scrolling until you tapped into edit mode first.

• Experiments are now called Habits throughout the app • New user onboarding flow added for better understandability for new users. • Reorder your Habits with a long press and drag — the new order carries through to Log Today's Progress and the Dashboard. • Time in Bed now shows alongside your other stats in the Today view's Last Night panel. • Days you forget to close now auto-close after the overnight 4am cutoff, so the next morning always starts fresh. • Website, Privacy Policy, and Support links added to Plan's About section. • Fixed a bug where habits logged more than once a day (like water glasses) could undercount. • Website also updated with new 'help' and 'how to' in the 'Getting Started' page • Fixed a bug where reopening Morning Check-in after already logging your weight would let you log it again instead of showing what you'd entered, sometimes creating duplicate weight entries for the same day.

• New: Log bed time and wake time in your Morning Check-in, and see time in bed alongside your other numbers in Day History. • New: A weekly AI-written summary (Premium) — a short, plain-English read on what your last 7 days show, what might be a coincidence, and what to watch next week. Browse past reports and share any of them as text. • Redesigned Insights tab — real trend charts for sleep quality, bathroom visits, time in bed, and weight, alongside your existing week-over-week comparisons. • Small fixes: "days achieved" counts now show as whole numbers where they should.