Simple Breathwork: Breath Hold

Breathing Exercises & Timer

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Close your eyes, follow the rhythm, and build a steady breath-hold practice one calm round at a time. NEW IN 3.0 Take two minutes. Start fresh. A guided two-minute reset now opens the app. Start Fresh and Box Breathing are free, every day, no account needed. RELIEF SESSIONS Three short, science-backed patterns: Box Breathing for focus, 4-7-8 for calm, and the Physiological Sigh, one of the fastest known ways to dial down stress. Each is fully guided with haptics and soft tones, so you can close your eyes. 7-DAY FRESH START ROUTINE One short session a day for a week builds the habit without overwhelming it. WORKDAY REMINDERS Anchor a gentle daily nudge to the start, middle, or end of your workday. 21-Day Progressive Program Move through three phases, Foundation, Build, and Peak, with a guided session for each day. Celebrate milestones at days 7, 14, and 21, and use rest-day tokens to recover without losing your streak. Apple Watch App Practice straight from your wrist with full haptic guidance, so you never need to open your eyes or look at a screen. Watch sessions sync automatically to your iPhone history. Apple Health Integration Save every session as Mindful Minutes and see your average heart rate for each breath hold. It is a simple way to notice how your body responds as your practice grows. HOW IT WORKS Each round begins with 30 to 40 power breaths, paced by an animated circle, gentle tones, and haptics. Then you exhale and hold, either on a guided ladder timer or unguided with a single tap to end. A 15-second recovery breath completes the round. SESSIONS FOR ANY DAY Choose Quick (5 minutes), Standard (20 minutes), or Heroic (44 minutes). Prefer your own rhythm? Customize the number of rounds, breaths per round, and breathing pace. TRACK YOUR PROGRESS Per-round summaries and personal records show how your holds develop over time. Analytics highlight your streaks, weekly practice, best hold, and average hold. Share your progress with session cards designed for Instagram Stories and Messages, featuring your hold times, best hold, and current streak. ALWAYS WITHIN REACH A Home Screen widget, Live Activity, and Dynamic Island keep your session and streak visible at a glance. Daily reminders help you build a consistent habit, and the dark, minimal interface stays out of your way. DESIGNED FOR EYES-CLOSED PRACTICE Every phase is marked by distinct haptics and soft tones, so you can relax fully and let the breath lead. SAFETY NOTE Never practice in or near water, while driving, or in any situation where losing focus could be unsafe. Practice seated or lying down. This app is for general wellness and is not a medical device. Consult a healthcare professional if you are pregnant or have any health condition. Take your first round today and discover what a few focused minutes of breathing can do for your day. Terms of Use: https://2kepmm58ttondfdnnwn8c-web.rork.live/terms Privacy Policy: https://2kepmm58ttondfdnnwn8c-web.rork.live/privacy

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Two minutes to start fresh. • Start Fresh: a guided two-minute reset, front and center • Start Fresh and Box Breathing are free, every day • New relief sessions: 4-7-8 and the Physiological Sigh • A 7-day Fresh Start routine that makes the habit stick • Optional reminders anchored to your workday

Version 3.0

The developer, Daniel Gnecco, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Daniel Gnecco
Size
11.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
  • Apple Watch
    Requires watchOS 11.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
  • Premium Monthly $5.00
  • Premium Annual $30.00
  • Learn More
Copyright
© 2026 Daniel Gnecco
  • Developer Website
  • Privacy Policy

    • More by Daniel Gnecco

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