SaySo by saysoapp.org

Health & Fitness

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Give your self-talk a 30-day glow up. Five minutes a day with RAYS — notice negative thoughts, reframe with kindness, stick with it and earn a reward. Give your self-talk a 30-day glow up. SaySo is a warm daily practice for kinder self-talk. About five minutes a day, for 30 days — notice negative thoughts, reframe them with kindness, and stick with it. Meet RAYS RAYS is the simple method at the heart of SaySo — named like a sun, because it helps you look on the bright side: R — Recognize the voice When you hear a negative thought, name it. A — Address yourself by name Talk to yourself in the third person and reframe with encouragement. Y — You are your best friend Would you say this to your best friend? If not, rewrite it. S — Stick with it Practice daily for 30 days and become your most confident self. What five minutes looks like Each day you answer three short prompts — Recognize, Address, and You are your best friend. Catch one real thought, write a sentence for each step, and close the app. Nobody is grading your prose. The work happens over thirty days of small repetitions, not one long journaling marathon. Built to help you show up • A 30-day challenge with a day counter and streak • One streak freeze for the day life gets in the way • Gentle reminders (up to three a day) in a voice you choose — Nice, Passive aggressive, or Gen Z • Look back on your practice and see your progress by the numbers • Invite friends along — when a friend finishes their 30-day practice with your invite, you get a $10 Amazon gift card thank-you • Finish all 30 days and claim a real prize (under $50) Who it’s for Anyone who wants kinder self-talk — especially if the voice in your head has been a little too mean for a little too long. SaySo isn’t therapy, and it isn’t a one-off pep talk. It’s a small, repeatable practice you can actually finish. Start today. Practice RAYS. Look on the bright side.

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Information

Seller
Sandeep Caberwal
Size
8.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • This app is rated 13+ with content restrictions.

    Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
  • Learn More
  • In-App Controls
    Age Assurance

    Infrequent
    Profanity or Crude Humor
    Contests

    Contains
    Health or Wellness Topics
Copyright
© 2026 SaySo
  • Developer Website
  • Privacy Policy