Quit Smoking & Vaping: Tracker
Stop Cigarette Cravings Now
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Count every cigarette you skip, the money you keep and the hours since your last smoke. When a craving hits, open SOS and ride it out in two minutes.
Your smoke-free timer, savings counter and craving SOS in one app. Built for cigarettes and vapes.
See the days, hours and minutes since your last cigarette, and the money that stayed in your pocket.
When a craving hits, tap SOS and get through the next few minutes.
Most people who quit don't fail on day one. They slip on day four, after coffee, at a party, on a stressful evening, when the urge feels like it will never pass. It does pass, usually within minutes. This app is made for those minutes.
SMOKE-FREE TRACKER
• Live timer: days, hours, minutes and seconds without smoking
• Cigarettes or vapes not used, counted from your own habits
• Money saved in your local currency
• Streak calendar that shows every clean day
CRAVING SOS
• Breathing exercises: box breathing, relaxing breath, fast reset
• Urge surfing: watch the craving rise and fall without acting on it
• Distraction games to keep your hands and head busy
HEALTH AND MOTIVATION
• Recovery timeline from 20 minutes to 15 years: pulse, carbon monoxide, circulation, heart attack and stroke risk
• Achievements for clean days and for money saved
• Reward goals: pick what to buy with the money you don't spend on cigarettes
• Reflection journal: write down what triggered a craving and how you handled it
30-DAY PROGRAM
• 10 short lessons based on behavioral techniques
• Triggers, stress, coffee, alcohol and social smoking covered one by one
• Reminders that arrive when you need them, not all day
EVERYDAY DETAILS
• Home and Lock Screen widget with your smoke-free time
• Apple Health heart rate and sleep next to your progress
• Light and dark themes
• Slipped? Restart the counter without losing your history, and keep going
WHO IT'S FOR
• Smokers who want to quit cold turkey
• Vapers who want to stop vaping
• People who quit before and want to stay quit this time
• Anyone who wants to see what smoking costs them in money and health
FREE AND PRO
Free: smoke-free timer and widget, money and health stats, streak calendar, box breathing, urge surfing, a distraction game, the first 3 lessons and up to 3 journal notes.
Pro unlocks all 10 lessons, every breathing technique and game, an unlimited journal, Apple Health data and advanced progress charts.
This app supports your quit attempt and does not replace medical advice. Health milestones are general estimates. If you use nicotine replacement or medication, talk to your doctor.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes.
The developer, FlashSoft OU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FlashSoft OU
- Size
- 10.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 8 more
- English, French, German, Italian, Polish, Portuguese, Russian, Spanish, Ukrainian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 3 Month Super Promo $7.99
- 3 Months Subscription $9.99
- Monthly subscription $4.99
- Copyright
- © FlashSoft OU