Alzo: Workout Tracker Gym Log
Coach says when to add weight
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Stop guessing what to put on the bar: hit your reps two sessions in a row and Alzo names the next weight. The log is free forever, no account — plus 21 days of full Pro.
Hit your reps two sessions in a row — and Alzo tells you it’s time; Alzo Pro hands you the exact next weight. You log the sets, rest timers run themselves, and a voice tells you what’s next — on iPhone and Apple Watch. No account, no ads: you open it and you lift.
THE PROGRESSION COACH — A LOG THAT DECIDES
Most apps stop at logging. Alzo turns your log into decisions, built on the 2-for-2 rule from the strength-training literature (NSCA):
• Hit your target reps two sessions in a row — green light to add weight.
• Steps that match your gear: barbell +2.5 kg or +5 lb (+5 kg / +10 lb on lower-body lifts like squats and deadlifts), barbell isolation +1.25 kg or +2.5 lb, dumbbells +2 kg or +5 lb.
• Stalled? You get a measurable goal — and a suggested deload with the weight computed for you. When reps clearly fall below the range, Alzo eases the load and tells you why.
• Rep range and load mode set for every exercise — Alzo doesn’t raise everything at once.
TRAIN WITHOUT DISTRACTIONS
• Weights come pre-filled from your last working set, with the rep target nudged up.
• Rests match your goal — longer for strength, shorter for growth — with a countdown on your lock screen.
• A voice announces the exercise, weight and target; music ducks for the cue and comes right back (in the app’s language).
• The plate calculator shows exactly what to load per side.
• Warm-up sets ramping up to your working weight.
APPLE WATCH — PHONE STAYS IN THE LOCKER
• Log a set with one tap; set weight and reps with the Digital Crown.
• Exercise animations on the watch; the rest timer ends with a tap on your wrist.
• Live heart rate through the whole session.
• Start on iPhone and the watch picks the session up live — and the other way around.
A PLAN BUILT FOR YOUR GEAR
• A two-minute plan wizard — experience, equipment, goal, schedule — and Alzo builds your split: full body, upper/lower or push-pull-legs, with conservative starting weights.
• Prefer your own way? Start from a built-in program like 5×5, or build your plan exercise by exercise, supersets included.
• 206 exercises with looping videos, step-by-step technique and the most common mistakes.
PROGRESS YOU CAN SEE
• Four kinds of records — weight, est. max, reps and set volume — caught the second they happen.
• Charts of weight, volume and est. max for every exercise.
• A progress meter puts this week against the last: “X% of last week”.
• Training streaks keep the habit honest.
• Workouts and calories land in the Health app — net calories, calibrated against your Apple Watch.
• kg and lb units, with weight increments that match your gear.
YOUR DATA IS YOURS. FULL STOP.
• No account, no ads, no trackers.
• Your training lives on your device and in your private iCloud — nowhere else.
• Works fully offline; sync catches up when you’re back online.
• Export or erase your full history any time.
FREE FOREVER — AND ALZO PRO
Free, the coach tells you WHEN to add weight. Alzo Pro tells you HOW MUCH — and applies it in one tap.
Free with no time limit: the log and history · the entire Apple Watch app · voice guidance and the Health app · 206 exercises, built-in programs and unlimited custom plans · records, streaks and 12-week charts · the plate calculator and export.
A Pro head start: full Pro for 21 days from your first completed workout — no card, no strings, nothing to cancel. When it ends, your log, records and history stay complete.
Alzo Pro unlocks the whole coach: the progression plan — the new weight and one-tap “Apply” — the full content of every insight, the weekly coach review, full chart history and Alzo Reports: a PDF with a KPI page and Excel (XLSX) with charts for every exercise.
Get Alzo Pro yearly, monthly, or once for good (lifetime).
Install it, finish your first workout — the coach takes it from there. Questions or ideas: support@alzo.fit
Privacy policy: https://alzo.fit/privacy/
Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Alzo 1.0.3 — now in more languages.
• If your iPhone is set to a language Alzo doesn’t have yet, the app now runs in English.
• New languages: European Portuguese and Latin American Spanish. Voice guidance now also speaks German, Spanish, French, Italian and Portuguese.
• Numbers in the app and in Alzo Reports (PDF, Excel) follow your region’s format. The plan wizard, built-in programs and reports are translated into every app language.
• The Health access prompt and Alzo’s Shortcuts are now in every app language.
Thanks for your feedback — write to us at support@alzo.fit
The developer, URBISOFT LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- URBISOFT LTD
- Size
- 75.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Italian, Polish, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Alzo Pro — Lifetime $89.99
- Alzo Pro — Monthly $6.99
- Alzo Pro — Yearly $39.99
- Copyright
- © 2026 URBISOFT LTD