• More reliable workout finish: your session saves the first time, even on a weak or lost connection — it sends itself once you're back online, without being counted twice. • Sharing to an Instagram story no longer freezes the app. • Add a recent meal again in one tap from food search. • On iPhone, "I have a code" now opens Apple's redemption sheet directly. • Like a story with one tap on the heart — only its author sees it. • Plus lots of bug fixes.

1.0.8 makes signing up simpler and your tracking more accurate. • Your program: at sign-up, the screen to send it is clearer and reading it is smoother. Press and hold an exercise to remove or replace it. • Workouts: the keyboard no longer hides the sets of the last exercise, and your volume is the same on every screen and in your shares, body weight included. • Weight: the tracker opens on your week. • Stories: share a post to your story, photo or video, with new layouts. • Sign-up: a single password field; on iPhone, the one saved in your iCloud Keychain is suggested. Apple and Google now come first. • Petra AI: when you log a meal from a photo, tap its header to choose which meal it goes into. Plus many fixes.

1.0.7 improves your workouts, comments and sharing. • Workouts: the app never fills in a load for you anymore. The suggested load shows in grey, and ticking an empty set records it. Drop sets and techniques: "Prev" copies your set from last time, drops included. Sets you add come back next time, and "Finish" asks you to confirm. • Volume: it now counts your warm-ups, at the end of a workout and in your history. "Repeat this workout" brings your warm-ups back too. • Nutrition: import your meal plan from screenshots, notes, a PDF or a spreadsheet. Petra AI reads it and finds your foods (subscribers). • Comments: delete your comments, and hide the ones you don't want to see under your posts. • Stories: two new "body" stickers, your outline and a muscle-by-muscle breakdown of your workout. • Stats: the Overview tab puts your volume front and center. • Updates: they now reach you on every network, including the ones that used to block them. • 1LIFT is now for people aged 18 and over. Plus many fixes.

1.0.6 brings together everything we've built since 1.0.3. • Challenges: take on creators' challenges (pull-ups, dips, push-ups, planks…), film your attempt and climb the leaderboard. With Premium, switch to a creator account to launch your own challenges and share them with a QR code. • Training together: do your favorite creators' ranked sessions and see how you compare. After a group workout, get the tally, the details and a podium for your story. • Nutrition: a meal can now hold several dishes, each with its own photo, and be shared dish by dish. Food search reads every word and forgives typos. • Stories: in the editor, Petra AI recognizes the dish in your photo; confirm it and it joins your food log when you post. Photos from your gallery now show in full, and someone's stories open on the first one you haven't seen. • Profile: pin up to three posts to the top of your profile. The first 1,000 members show their member number, which you can hide. • Workouts: each exercise's video plays right where it is. A set checked without typing keeps the suggested values, and the workout capsule tucks aside instead of covering the screen. • Body weight: it counts in your totals, for you alone. Between people, we compare reps and added load, never your weight. • Program: a program you create becomes your active one. Swipe an exercise to see its variations; at home, no more exercises that need a bench or rack you don't have; for each sensitive area, stay strict or allow light versions. • Trust: content you report disappears for you right away, and when you switch accounts on the same phone, nothing from the previous account stays behind. Plus many stability fixes.

1.0.3 brings a lot that's new, and a faster app everywhere. • Stories: hold the shutter to record, slide up to zoom. Instant photos and videos, no more cropped clips, new stickers. • Program: import yours from text, Excel or screenshots. Reps per set, per-side exercises, a fresh block whenever you want. • Tracker: export your week as a PDF for your coach, with your weekly check-in. • Leaderboards: pull-ups, plus "Where would you rank?" before you go for it. • Chat: redesigned voice messages, 1080p videos, "Suggest a workout" in one tap. A message that fails now tells you why. • Social: see who liked a post, and notifications that show the photo. And an even smoother feed.

What's new in this version: • Recipes: open a recipe's full steps and ingredients right from your food log. • Profile: see how many people saved your programs, with clearer program names. • Faster syncing and smoother performance throughout the app. • Bug fixes and performance improvements.

Thanks for using 1LIFT! This update brings smoother video playback, a cleaner interface, and many stability improvements. Enjoy your training!