PunchTrack: Boxing Tracker
Heavy bag punch counter
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
New in 2.5: a clear camera set-up before every mode, animated end-of-session stats and a livelier coach voice.
PunchTrack turns your iPhone into a coach for solo heavy-bag boxing. No wearables. No straps. Stand your phone to your side and start training - the camera watches how you move and counts every punch in real time, so gym noise doesn't matter. Every session is filmed too, to watch back, save or share.
TRAIN
- Free Training: open bag work with a live punch count and hits per minute, over the camera picture.
- Workouts: nine guided routines from beginner to advanced, three with slips and steps, with timed rounds, bell cues, and spoken combination callouts ("jab, cross, hook") - or build your own custom rounds.
- Sound cues you can hear across the gym: round bells, a ten-second clapper, a 3-2-1 and spoken combos. Tune them in Sound & Haptics.
- Combo Trainer: the first set builds each combination one punch at a time, then you throw the whole combo, and it only moves on when it sees you throw it. Boxing or Muay Thai, with elbows, knees and kicks.
- Sprint: max punches against the clock.
- Reaction: wait for the cue, then fire. Your reaction time in milliseconds, tracked over time.
- Boxing Basics: animated lessons in three levels, from stance and guard to body shots, uppercuts and slips, plus a full punch guide that adapts to your stance.
- Camera detection: lead and rear punches counted from the picture, at any phone height. A quick guide shows the set-up, and sensitivity is in Advanced settings if you need it.
- Session videos: every session is filmed with sound and kept in the app for 3 days, or longer if you choose. Save or share them with an optional details bar.
COMPETE
- 1v1 Match: pass the phone and go round for round with a friend on the same device. Most hits takes the match.
- Leaderboards: Season 1 weekly and all-time rankings of camera-counted punches, globally, by country, or among the people you follow.
SOCIAL
Create a free account to back up and sync your training, pick your handle, and your fighter card joins the community: username, flag, and headline stats, discoverable by other boxers. Follow friends, climb the boards, and share poster-grade session cards to your story. You stay in control - turn discoverability off anytime, age, weight, height and session sharing each have their own toggle (off by default), and you can block or report anyone.
PROGRESS
- Weekly activity rings track sessions, hits and minutes against goals you set.
- A clean dashboard charts punch volume, cadence and reaction trends, with a seven-day trend card and a training log calendar.
- Streaks and a trophy case of achievements keep you honest.
- Full session history with round splits and personal-best badges, split by training mode.
- Optional Apple Health export - workouts and estimated calories, write-only.
PRIVATE BY DEFAULT
- Counting happens on your iPhone. No images or video are collected or uploaded; session videos stay in the app unless you save or share them.
- No account needed. As a guest, everything stays on your device and the app makes no network calls.
- With an account, your data syncs to the cloud for backup. Your fighter card (handle + headline stats) is discoverable so friends can find you - one tap turns it off. Sessions and body stats stay private until you opt in.
- No ads, no third-party analytics, no tracking. Delete your account and all cloud data anytime, right in the app.
ALSO IN THE BOX
- Trash Talk: go quiet on the bag and the app calls you out. On by default, off in one tap.
- Seven themes - Kinetic, Midnight, Forest and Mono in dark, Daylight, Coastal and Sand in light - and five app icons
- Ten share card styles for your session posters
- Metric or imperial units
- Orthodox and southpaw support everywhere
- Local training reminders (daily nudge and Sunday recap)
- Backup file export for moving devices
REQUIREMENTS
- iPhone running iOS 16 or later
- A stand or a steady spot for your phone, 2-3 m to your side, with you and the bag in view
Built for fighters by a fighter. Lace up.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Clear camera set-up before every mode: see where the bag and you go.
• New animated stats at the end of each session.
• A livelier coach voice; combos called once, then a beep per set.
• Admin and Captain badges on profiles.
The developer, Mohammed Shehada, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mohammed Shehada
- Size
- 22.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Profanity or Crude Humor
Contests
Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 CS42.org
