Bide: Break Bad Habits
Quit vaping, drinking & more
Only for iPhone
Free · In‑App Purchases
iPhone
A day-by-day plan for any habit you want to quit or cut down: what to expect, help in the hard moments, money kept, and a garden that grows with every day.
Quitting is a hundred small moments. Bide gets you through them, one day at a time.
YOUR DAY-BY-DAY GUIDE
Every day for your first 90 days, Bide tells you what to expect and one thing to try today. The hard days come with a plan before they arrive.
SEE WHAT'S CHANGING
A timeline of what changes as you go, from the first cravings to the moment the new habit settles. Health statements cite their sources from public health bodies.
HELP IN THE HARD MOMENT
One tap opens a craving tool: wait it out with Wick, breathe, ground yourself, or do something else. Your own saved responses are right there too. Urgent support is always free.
MONEY KEPT, COUNTED FOR YOU
Tell Bide what the habit costs, pick something to save for, and watch your goal fill up every day.
QUIT OR CUT DOWN
Not ready to stop outright? Choose a cut-down plan that lowers your limit week by week: nicotine strength, drinks, minutes, spending.
A GARDEN THAT GROWS WITH YOU
Every seven check-ins, a new plant joins your garden. There are 23 to discover, rare seeds at your milestones, and a cottage, bench and pond that upgrade as you go.
MILESTONES WORTH SHARING
Badges for days, plants, money kept and urges ridden out, with private share cards that never name your habit unless you choose to.
A MORNING PROMISE
Start each day with a promise and an "if it gets hard, I will…" plan. Bide checks in with you that evening.
FOR EVERY HABIT
Vaping, alcohol, doomscrolling, porn, gambling, impulsive shopping, food routines, and nail biting or skin picking. Each one has its own guide, timeline, questions and tools.
PRIVATE BY DESIGN
No account. Your records stay encrypted on your phone. Notifications never name your habit.
Bide is self-help, not medical treatment. If you drink heavily or every day, speak to a doctor before stopping. If eating feels out of control, please seek professional support.
Bide Pro subscriptions renew automatically until cancelled in your store account settings. The store shows the exact price before you confirm.
Terms: https://newkbyte.com/bide/terms.html
Privacy: https://newkbyte.com/bide/privacy.html
Support: https://newkbyte.com/bide/support.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• A clearer start: see your plan, and what you'll keep, before you choose
• Your first day is free: read your guide and plant your first seed
• "What I've kept" now shows your money and progress towards your goal
• Help resources now lead with support for your habit
• Simpler Today's step and Progress pages
• More reliable reminders
The developer, Newkbyte LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Newkbyte LTD
- Size
- 76.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Bide Pro Lifetime $89.99
- Bide Pro Annual $34.99
- Bide Pro Weekly $4.99
- Copyright
- © 2026 Newkbyte LTD