TTGRW. Strength for Women
Core, Floor & More. Workout
Only for iPhone
$4.99 · Designed for iPhone. Not verified for macOS.
iPhone
TTGRW Core, Floor & More
Structured workout session for women. 45-minutes - Bone density, Pelvic floor, Muscle tone & more. Three sessions a week. You can start TODAY.
TTGRW. Strength training for Women.
You don't need another app that takes longer to learn than the workout itself. You don't need another "just start", because you've already started; you walk, you lift, you work out. What you need is a go-to solution, a bit like having a PT in your phone, supported by Visual & Audio cues that are simple, consistent, and results-focused.
WHAT IS TTGRW?
TTGRW is a structured, resistance-training-based workout that respects busy lifestyles and the fact that you're not new to exercise.
TTGRW is simple enough to stick to, and structured enough to work.
TTGRW is a proven strength program built around the physiological changes in your body as a result of aging, like hormonal shifts, muscle mass, and bone density, without the fluff, fads, selections, or million-tab options that overwhelm many fitness apps.
Open the app. Follow the prompts. Ditch the Personal Trainer. Maybe for a few weeks and then, Surprise!
5 REASONS WOMEN CHOOSE TTGRW:
1) Your time is precious.
2) No "transform in 7 days" nonsense, just steady progress you can feel.
3) No overwhelm from endless choice, one clear path, not fifty workouts to select from.
4) Structured programming, built around real physiological change, designed with your body in mind.
5) Strength where it matters. Stability, glutes, thighs, chest, and pelvic floor.
45 minutes. Doable. Built on the proven TTGR framework. 3 workouts a week is optimal, with a clear path to results.
Losing strength as you age isn't inevitable; Staying consistent in your training is the real work, and TTGRW makes that bit easier. Try TTGRW and train like it matters.
WHAT IS TTGR?
TTGR began as a structured, full-body resistance program built for men during COVID who wanted real strength without wasting time. TTGRW takes that same proven foundation and builds it specifically around the physiology of women 40 and over, where muscle mass, bone density, and hormonal balance all shift in ways generic fitness apps can ignore.
HOW IT WORKS
One format. No decisions. No overthinking. Structured sets, built around strength and core stability. Short, focused work intervals, with rest between them. A full session in 45 minutes that's it. Built on real physiology, not trends. Provides a structured regimen to take forward and evolve.
WHY IT'S IMPORTANT
As women move through their 40s, 50s, and beyond, Resistance Training becomes one of the most effective tools for preserving muscle mass, protecting bone density, supporting metabolism, and maintaining everyday energy and strength. TTGRW is built to make that science genuinely usable, not a set of abstract facts, but rather a program you can actually follow, week after week. However, always listen to your body; the program is structured, but it's not a substitute for knowing your own limits.
SIMPLE GUARDRAILS - NOT COMPLICATED RULES
Aim for consistent, non-consecutive training days, so your body has time to recover and adapt.
Start with a weight you can control with good form for the full work interval, then increase gradually as you get stronger.
The goal is a weight that challenges you, not one that risks injury.
New to resistance training, or managing a specific health condition? Check in with your Doctor or an exercise physiologist before starting, especially if pelvic floor or bone health is a particular concern for you.
Lighter weights, higher reps → tone and endurance. Heavier weights, lower reps → strength and mass. (Both have a place, depending on your goals).
Low complexity. No hidden charges or ongoing subscriptions. No tracking. No data sharing.
TTGRW is a general fitness and strength-training program and not a substitute for individual medical advice. If you're pregnant, postpartum, managing a health condition, or new to exercise, please check with your Doctor or an exercise physiologist before starting.
Stop and seek medical advice if you experience pain, dizziness, or anything unexpected during a session.
Enjoy.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Small tweaks to Audio cues.
New, additional audio cues.
Ability to see upcoming exercises during breaks.
Bug fixes
The developer, Old Bull Health Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Old Bull health Pty Ltd
- Size
- 43.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- Copyright
- © Old Bull Health Pty Ltd
