Menopause Symptoms Tracker:HRT

Perimenopause, Hot Flash Diary

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

A private daily record of symptoms, HRT doses and patch changes with patterns and appointment tools to help you prepare for your next conversation. Track menopause symptoms and the HRT routine prescribed by your clinician in one private journal. Log hot flashes, mood and bleeding; record doses and patch changes; and keep your questions ready for appointments. Whether you are navigating perimenopause, menopause or postmenopause, MenoLog helps you organize your own records without recommending treatment. TRACK YOUR DAILY EXPERIENCE Record hot flashes, night sweats, sleep, energy, mood, period and cycle changes, and other symptoms. Add journal notes and life context, then revisit your entries in your calendar and history. KEEP YOUR HRT ROUTINE IN VIEW Enter your clinician-prescribed hormone replacement therapy (HRT) or other medication, dose and schedule. See what is due in HRT Today, record a dose or patch change, and mark a dose skipped or missed when that reflects your experience. Ignored reminders are not automatically treated as missed doses. Track application sites you configure, keep site notes, record refills and review remaining supply. Supply estimates follow only the schedules and quantities you enter; they are not prescription or refill advice. NOTICE RECORDED PATTERNS Explore symptom and mood trends with clear dates and recording context. With Premium, compare recorded periods before and after an HRT change when enough data is available. These comparisons describe what changed after an event, not what caused it or whether a treatment is effective. PREPARE FOR APPOINTMENTS Keep appointments and questions together. Premium adds appointment-preparation summaries and clinician PDF/CSV exports you can review and choose to share with your healthcare professional. OPTIONAL APPLE HEALTH CONTEXT Connect Apple Health for user-authorized menstrual flow, spotting, menopausal state, bleeding-after-menopause, sleep, steps and exercise context alongside your manual records. MenoLog writes menopausal-state or bleeding-after-menopause records only when you explicitly choose to save them; it never writes automatically. PRIVATE BY DESIGN Your profile, check-ins and journal records are stored locally on your device. No account is required. MenoLog does not use advertising SDKs or sell your health information. Protect access with Face ID or Touch ID and create encrypted portable backups. You decide what to export or share. FREE AND PREMIUM Core symptom and journal logging, HRT setup and dose logging, application-site and supply tracking, and basic dose history are available without a subscription. MenoLog Premium unlocks advanced insights and HRT comparisons, appointment-preparation summaries, clinician exports, unlimited custom care reminders and the full education library. Subscriptions renew automatically unless canceled in your Apple Account settings. You can manage your subscription there and restore eligible purchases from the paywall. MenoLog is for personal tracking and education only. It does not diagnose, treat or replace advice from a qualified healthcare professional. Always consult your clinician before making treatment decisions. Privacy Policy: https://sunnysaas.github.io/menopause-tracker/ Support: https://sunnysaas.github.io/menopause-tracker/support.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • This app hasn’t received enough ratings or reviews to display an overview.

MenoLog 2.0 brings a refreshed five-tab experience that keeps daily tracking, insights, your journal, and settings close at hand. New: optional Apple Health context with explicit saving of menopause-state or bleeding-after-menopause records when you choose; private on-device My Patterns summaries on supported devices; expanded HRT dose, patch, site, supply, refill, and adherence tracking; and next-dose widgets and Shortcuts. Improved: clearer non-causal insights, appointment preparation and clinician exports, localized onboarding and paywall, accessibility, and performance. Your records remain local and under your control. MenoLog is informational and does not diagnose or prescribe.

The developer, Musku Akshay Reddy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • Dark Interface

      • Sufficient Contrast

    Seller
    Musku Akshay Reddy
    Size
    13.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 10 more
    • English, Arabic, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
    Age Rating
    16+
    • 16+
    • Frequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • Premium Annual $24.99
    • Premium Monthly $4.99
    • Premium Weekly $1.99
    Copyright
    © 2026 Akshay