• Settings now has a "Connect to Apple Health" button. It asks for all the items (steps, workouts and more) in one go, and the app now appears in the Health app's list of apps. • Settings now shows whether you're connected, and how to review permissions later.

• Rest days. Swipe a row left and choose Rest: that day is taken off the schedule and your streak does not break. Long-press a date in a task's calendar to rest a past day. Available for daily, chosen-weekday and every-N-days tasks. • Reminders stay quiet on rest days. • When yesterday wasn't logged, the Today screen now tells you, with a button to open yesterday and fill it in. • Now available in Arabic, Danish, Norwegian, Finnish and Polish.

• Apple Health is now clearly marked: a dedicated Apple Health section with its icon in the task editor, an explanation of what is read before the permission screen, a Health badge in the list, and an Apple Health row in Settings (items read and where to change access). • To improve the app, anonymous usage statistics (such as which screens are opened) are now counted. Nothing you enter and no Health values are sent. Turn it off in Settings → Share anonymous usage data. • Apple Health sync. In a task's edit screen, pick steps, exercise minutes, mindful minutes, walking distance, active energy or water and set a goal — days that reach it are checked off automatically. Health data is only read, never written or sent anywhere. • Automatic checks can be undone like any other. An undone day is not re-checked. • Fixed backup files exported from version 1.2 or earlier sometimes failing to import. • Fixed some messages (the undo bar, reminder times, streak labels) appearing in Japanese. • The streak reminder introduced in 1.3 is now shown only when the app is in Japanese, because its messages are written in Japanese. • Now available in Korean, Traditional Chinese, Brazilian Portuguese, Dutch and Swedish.

• Added "N times a month" to the repeat options. Any day counts — as long as you hit the number within the calendar month. The list shows "3/4 this month", and once the month's quota is met the task steps out of the way for the rest of the month. Streaks are counted in months. It suits things that come back to you after a delay, rather than something you do on a fixed day. • The month boundary is the calendar month, so last month's records never leak into this one.

Now available in English, German, French, Spanish and Italian. • The whole app, including reminders and the widget, follows your device language • Dates, weekdays and the calendar use your local formats • Wider iPad screens now keep text at a readable width instead of stretching edge to edge Something not right? Tap Send feedback in Settings and tell us.