We revamped the diet from top to bottom to make it easier to follow: - Renewed diet generation: your plan is now built in a smarter way, adjusting portions to reach your calorie goal and serving whole foods (like an egg or a slice of bread) in whole units. - Everyday measures: plan items now show up the way you actually eat them, like "2 units", "1 ladle" or "1½ tablespoons", with the weight in grams next to it. - When you adjust an amount, the + and − buttons now move one portion at a time: a whole egg, half a spoon, a piece of fruit. - Heads-up before generating your diet: if your calorie goal calls for larger portions, or the plan would still fall short of it, we tell you first and suggest adjusting your meals per day. - Once generated, meals with enlarged portions are clearly marked. - Fixed an issue when swapping one food for another, where the old food's measure could show up on the new one. - We also made small tweaks and improved the overall stability of the app.

We've got something for when things don't go as planned: - Temporary Adaptation: dealing with an injury, travel, or a packed schedule? Turn on an adaptation and the app adjusts your workouts automatically, pausing anything that doesn't fit until you're ready to get back to your plan. - In the workout list, paused and adapted plans now have clearer visual labels. - Fixed an issue that could freeze the Coach screen when signing in. - Fixed a few crashes, including on login and when returning from AI generation screens. We also made small visual tweaks and improved overall app stability.

Your smart coaching just got even better: - Missed a tip? Now you have a history screen to review all AI Coach suggestions at any time. - Improvements to the AI Coach suggestions, which are now more accurate and frequent to guide your progress. - Tweaks to the light theme, making the look more pleasing and improving the app's usability. We also made minor visual tweaks and improved the overall app stability.

Your training just got even better: - Not a fan of an exercise? Now you can swap it out anytime, with similar suggestions or a search through the full catalog. - Improvements to workout generation and Coach adjustments, for plans that stay even more aligned with your progress. - Goal weight is now easier to adjust, with a clearer, more stable screen. - Refined interface across several screens, making the experience even smoother. We also fixed small visual details and improved overall app stability.

Your workouts and nutrition now evolve with you more than ever: - Explore a new equipment catalog with search, categories, and quick selections, so every workout matches what you actually have available — even if you train with no equipment. - Your AI meal plan now has a dedicated space where you can view meals, edit options, rename or delete your plan, and generate a new one. - Your Coach can now suggest changes to your number of sets, as well as weight and reps. - The weights and reps you complete are now carried into your next workout, making progression easier. - Exercise images now appear while creating workouts and viewing workout details. - Personalize your profile with a photo from your camera or gallery, and adjust the framing before saving. - Faster plan generation and app launch. We’ve also improved onboarding, Karven Pro flows, and overall stability.

Your routine is now even easier to follow: - New Today screen with shortcuts for workouts, pending meals, calories, and weight tracking. - Completely redesigned Progress area: consistency, strength, muscle recovery, energy balance, and body progress in more detail. - Muscle map for each session to better understand which areas you trained. - More complete body tracking, with new measurements and left/right-side options. - Improved onboarding to create a plan that better matches your goals, routine, equipment, and dietary preferences. - Improvements to Apple Watch and Wear OS workout tracking, with clearer rest and next-set information. - More detailed exercise information and editable coach suggestions. - You can now send feedback directly from the app. We also fixed several details related to navigation, diet tracking, rest timers, and overall stability.

Bug fixes.