• Base programs and calorie targets updated to the latest research: full-body and upper/lower splits, longer rests, smarter protein.

Improvements and small fixes to keep Varicoach running smoothly.

• 3-step auto nutrition plan: macros, food choices, plan. • At least one breakfast protein (eggs, whey, Greek yogurt…), never meat at breakfast. • Search foods to use; a new recipe is created if the catalog has none. • Catalog: filters and "See more". • Portions: +10 g now raises the calories. • Animated guide in the program editor. • Saudi Arabia and Argentina are available again at sign-up.

• New: the Assistant. It replies to your clients in your own style when you're busy, or prepares drafts for you to approve. Includes a travel mode for your time away. Available as a separate subscription. • Privacy: you now choose whether we can measure our ads. • Sign-up: the country list now only shows countries where payouts are available. • Stability improvements.

Varinus Coach is now Varicoach. • New client space: your clients sign in to Varicoach to follow your program, your meal plan, their workouts, their weigh-ins and your messages. • Add clients who pay you directly (cash, bank transfer): invite them by email or WhatsApp, with due dates and automatic reminders. • Waitlist: former clients can ask to come back. Accept them, or save them the next spot. • Meal plans: generate the plan automatically or build it yourself, and personalize meals before sending. • Redesigned chat, with voice notes. • New welcome screen: choose "Coach" or "Client" when you open the app. • Fixes and improvements, especially in Arabic.

Varinus Coach becomes your coaching tool: • Your varinus.com/c/… link with QR code: clients join you directly • Automatic go-live and getting-started guide • Offers, showcase and custom exercises redesigned • Client file, performance tracking and profile rethought

What's new: • New navigation: Home, Clients, Messages and Revenue redesigned, badges on what needs you • Redesigned Bookings page (call in progress, custom offer) • Redesigned nutrition plan and program editor • Recipes: eggs, fruit… are counted by the piece (− / +) • Fix: "Manage my call" showed the call as turned off • No more duplicate notifications • Arabic display fixes

• Crop your profile photo (zoom, framing) • A client's loads are converted automatically when they switch between KG and LB

• Meal builder: ingredient suggestions with icons as you type • Earnings: payouts in progress, next payout and real schedule • Profile: your gender (Male / Female), so clients find you with the right marketplace filter

Your payouts in the app, and your gender on your profile The Revenue screen shows your pending balance and your next payout, with its arrival date. For your very first one, a note explains it can take 7 to 14 days: that's Stripe's rule for every new account. The payout schedule shown now matches your account. New: set your gender in your profile. Clients can now filter coaches by gender.

A smoother review process Going live has been reworked: you can now send your profile for review straight from the checklist, and follow its progress from the home screen. We usually reply within 24 hours. It's also clearer now if anything on your profile could be improved.

• Client file: new collapsible Measurements section showing the measurements your client logs in their app (latest values, left/right, change since previous session). • Exercise pack: 125 new gym movements with videos and posters, plus 7 cardio machines to pick from. • Program editor: cardio picker fits on every screen size.

120+ new exercises for your programs (machines, cables, dumbbells, assisted pull-ups…) and 7 cardio machines, including air bike and ski erg.

• Notification center: records, stalling exercises and clients with no session this week are surfaced to you directly. • Your clients' weigh-ins and progress reach their file without delay. • Simpler sign-up: the phone number is now optional. • Bug fixes and improvements.