Feelforecast: GLP-1 Tracker
Protein coach & shot reminders
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New: your 7-day feel-forecast. Know your tough days before they happen.
Know how you'll feel. Keep your muscle.
Feelforecast maps your GLP-1 medication's weekly rhythm into a personal 7-day feel-forecast — so the tough days never surprise you — and coaches the protein and resistance training that protect your lean mass while the weight comes off.
YOUR WEEKLY RHYTHM, VISUALIZED
Side effects on GLP-1 medications aren't random — they tend to follow your dosing cycle. Feelforecast estimates where you are on the curve and shows the week ahead: which days are likely smooth, which deserve smaller meals and extra fluids, and when your strongest training window opens.
KEEP YOUR MUSCLE
A significant share of GLP-1 weight loss can be lean mass. Feelforecast gives you a daily protein target sized to your goal weight, three 20-minute resistance sessions a week, and a weekly retention score that tells you how well you're protecting what matters.
NEVER MISS A SHOT
Smart shot-day reminders, prep-day nudges, and an 8-zone site-rotation map that remembers where you injected last.
TRACK WHAT COUNTS
Weight trend with 7-day smoothing and Apple Health sync. Symptom logging that tunes your future forecasts. Non-scale victories. Milestone cards worth sharing.
PRIVATE BY DESIGN
Your health data stays on your device and in your private iCloud. No accounts, no ads, no data sales.
FREE — AND WHAT A SUBSCRIPTION UNLOCKS
Free forever: today's position on your curve, shot and weight logging, reminders, site rotation, and the guidance library. Feelforecast Premium unlocks the 7-day feel-forecast, the muscle-retention coach and weekly retention score, symptom insights, share cards, and CSV export.
SUBSCRIPTION
Feelforecast Premium is an auto-renewing subscription, available annually, monthly, or weekly — prices are shown in the app. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel your subscription in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.
Feelforecast provides educational estimates based on published pharmacology — it is not medical advice and never replaces your prescriber. Individual responses vary widely. Always follow your prescription label and consult your healthcare provider about doses, side effects, or missed doses.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.feelforecast.xyz/privacy
Ratings & Reviews
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The developer, Saima Munir, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Saima Munir
- Size
- 2.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Weekly $4.99
- Premium Monthly $9.99
- Premium Annual $49.99
- Copyright
- © 2026 Saima Munir