PCOS Meal Planner: Damson

Recipes, symptoms & food diary

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

New: Damson plans your PCOS week. Lunches and dinners around the foods you skip, today's recipe free every day, and one shopping list for the whole week. Damson is a PCOS meal planner and symptom tracker for iPhone. It plans a week of lunches and dinners around the foods you skip, gives you the recipes and one shopping list for the week, and keeps a calm food diary of your meals, symptoms, period and cycle. It is made for women with PMOS (formerly PCOS) who want help deciding what to eat, without grades, scores or forbidden foods. YOUR PCOS WEEK: A WEEKLY MEAL PLAN Tell Damson what you skip, such as meat, fish, gluten or dairy, and who you cook for. Damson plans a week of lunches and dinners. Every plate carries protein, fiber and vegetables. Some dinners make a second portion, and that becomes the next day's lunch. Today opens on tonight's dinner and tomorrow's meals. PCOS RECIPES, FREE EVERY DAY Today's recipe is always yours: what goes in, how to make it, and about how long it takes. Damson Plus opens every day's recipe. ONE SHOPPING LIST FOR THE WEEK Damson Plus builds a grocery list for the whole week, sized for the people you cook for, with dry weights for rice, pasta, quinoa and bulgur. SWAP A MEAL, AND NEXT WEEK LEARNS Swap any meal for another that fits your rules. Tap More often or Less often, and next week is planned around what you liked. After a planned meal, a short check-in asks how it sat. If a planned meal didn't sit well, you can pick the plate or some of its foods to see less often. Nothing changes unless you choose it, nothing is taken out, and you can undo it any time. Damson avoids repeating your recent weeks. SNAP A PLATE Photograph your plate, scan a barcode or describe a meal. Damson names the foods, estimates each in grams and tells you the protein and fiber in a plain sentence. Every amount is yours to edit. PCOS SYMPTOM TRACKER Mark bloating, cramps, skin, hair, fatigue, low mood or food noise as mild, moderate or severe. A short check-in after meals asks how a meal sat. PERIOD AND CYCLE LOG FOR IRREGULAR PERIODS Log period days, spotting and discharge. Nothing is predicted, and a month without a period is information, not an error. PATTERNS FROM YOUR OWN DAYS As your days add up, Damson shows what your meals and symptoms tend to share. Every observation is free to read in full, and each one says what it cannot show. ASK ABOUT YOUR MEALS AND DAYS Ask in your own words. Answers come from your own record and show which records they used. ALSO IN DAMSON - One page for your doctor's appointment: cycle, symptoms, meals, medicines and your questions. You choose whether to share it. - Medicine and supplement reminders on Today. - Save recipes from TikTok and Instagram links. - Scan a restaurant menu before you order. Your free daily read can go on a dish; Damson Plus reads every dish. - Apple Health: with your permission, Damson reads sleep and period days. - Short lessons with their sources: the 2023 international PCOS guideline, the NHS and published reviews. WHAT DAMSON DOES NOT DO Damson does not diagnose, treat or predict. It never calls a food good or bad, never grades a plate, and never assumes you are trying to conceive. PRIVACY Your meals, symptoms, cycle and medicines stay on your iPhone and your own iCloud. To plan your week, Damson's server keeps which meals were in your recent weeks. Your check-in answers stay on your iPhone; a plan request only carries which plates and foods to show less often. Your data is not sold, not used for advertising and not used to train models. FREE AND DAMSON PLUS Logging meals, symptoms and your cycle is free, and so is today's recipe and every observation. Damson Plus adds every day's recipes, swaps, the week's shopping list, more photo reads and questions, every dish on a menu and the plate library. Terms of Use: https://damson.life/terms/ Privacy Policy: https://damson.life/privacy/

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Damson now plans your week: lunches and dinners around the foods you skip, with the recipes and one shopping list. Today opens on tonight's dinner and tomorrow's meals, and today's recipe is always yours. Tap "More often" or "Less often" on a meal, and next week is planned around what you liked. After a planned meal that didn't sit well, you can choose to see that plate, or some of its foods, less often. Nothing changes unless you pick it, and you can undo it any time. Damson Plus, the new name for our subscription, adds every day's recipes, swaps and the whole week's shopping list. Every observation in Patterns is now free to read in full. Logging a plate from your meal ideas no longer uses your free photo scan, and check-in reminders stay quiet at night.

Version 1.0.0

The developer, GPT Genius Lab, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
GPT Genius Lab, LLC
Size
64.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
Languages
English and Turkish
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 GPT Genius Lab, LLC
  • Developer Website
  • Privacy Policy

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