StressMate
Stress insights and recovery
Free
StressMate helps you understand daily stress and recovery through signals available in Apple Health. It brings HRV, heart rate, resting heart rate, sleep, activity, workouts, and mindful minutes into a clear wellness view.
SEE TODAY’S STATE
View stress and recovery estimates, data freshness, recent body load, and the signals contributing to the result.
FOLLOW MEANINGFUL TRENDS
Explore daily, weekly, monthly, and yearly patterns. See permitted health signals in context instead of as isolated numbers.
RESET WITH GUIDED BREATHING
Start a short paced-breathing session from iPhone or Apple Watch and record whether the reset felt helpful.
CONNECT HABITS AND WORKOUTS
Log everyday context, review completed workouts, and see patterns in your recovery flow.
EXPLORE INSIGHTS WITH YOUR CHARACTER
Open a full-screen character chat and revisit conversations saved locally. Supported devices can answer personal insight questions with on-device AI. If the local model is unavailable, a separate opt-in offers four Gemini general questions about breathing, breaks, bedtime routines, and HRV. These general questions do not analyze your personal state.
STAY IN SYNC
Use StressMate across iPhone, Apple Watch, and widgets. The iPhone Home Screen insight widget shows your latest local insight and opens character chat.
PRIVACY
No account or developer-operated server sync is required. Personal Health data, insights, and chat history remain on your devices. Apple Health access is read-only. Gemini receives only an app-authored question and general instructions based on your language setting, never personal health data, saved insights, chat history, or free text. Google may use unpaid Gemini inputs and outputs for service improvement and human review. Firebase Analytics and Crashlytics separately collect non-Health app-use information and crash diagnostics. StressMate has no ads or user tracking. Local records can be deleted and a summary exported.
StressMate is a general-wellness app, not a medical device. It does not diagnose, treat, cure, or prevent medical conditions and is not intended for emergency monitoring. Insight availability depends on the data you permit, your device, and model readiness.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Chat with your selected character in a full-screen conversation and revisit previous chats saved on your device.
• Use on-device AI for personal insight questions on supported devices. When the local model is unavailable, separately opt in to four Gemini general questions about breathing, short breaks, bedtime routines, and HRV.
• Add the new iPhone Home Screen insight widget to view your latest insight and open character chat.
• Improved AI activation guidance and the conversation experience.
Personal health information, saved insights, and chat history are not sent to Gemini. General AI answers do not replace medical diagnosis or treatment.
The developer, V Lab Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- V Lab Co., Ltd.
- Size
- 38 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and Korean
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 VLab