CHALLENGE
Home Workout for Men Challenge
Join the ultimate home workout for men. Build strength with military-style calisthenics and bodyweight exercises today!
Men's Military Calisthenics
Home Workout for Men, No Gym
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Build real strength at home with structured calisthenics workouts, a focused 28-day plan, and guided bodyweight training for men.
Men’s Military Calisthenics makes it easy to know what to do next. Follow a clear day-by-day program, train with guided exercise demonstrations, take on targeted challenges, and track the consistency that turns workouts into progress.
YOUR 28-DAY CALISTHENICS PLAN
Work through 28 days of progressive training: 24 workout days plus four recovery days. Each session includes a warm-up, main workout, timed rest periods, and cool-down. Clear equipment notes tell you whenever a wall, bench, or pull-up bar is needed.
GUIDED HOME WORKOUTS
Stay focused with video demonstrations, exercise instructions, timed intervals, rest timers, spoken countdowns, and voice guidance. Choose your coach voice, timer sounds, and optional background music while you train.
8 BODYWEIGHT CHALLENGES
Build your abs, core, upper body, legs, mobility, conditioning, and full-body strength with focused 7-, 10-, and 14-day challenges. Choose from beginner, intermediate, and advanced training options, then complete one workout at a time.
1000+ EXERCISE LIBRARY
Explore more than 1000 bodyweight exercises for the chest, back, arms, shoulders, core, and legs. Review instructions, target muscles, difficulty, equipment, and a demonstration before starting a movement.
TRACK YOUR FITNESS PROGRESS
Follow your workout streak, plan completion, total workouts, training minutes, and earned XP. Advance through six ranks as you build consistency, review 12 weeks of activity, and log your bodyweight over time.
BUILT FOR YOUR ROUTINE
• Structured workouts for home or travel
• Beginner-friendly sessions and advanced challenges
• Light and dark appearance options
• Dedicated layouts for iPhone and iPad
• Screen Mirroring guidance for training on a larger display
• Optional reminders to help maintain your routine
Whether you are beginning bodyweight fitness or looking for a more disciplined strength-training routine, your next workout is ready.
Start Day 1 and build from there.
Exercise responsibly and choose movements appropriate for your fitness level. Consult a qualified healthcare professional before beginning a new exercise program if you have any health concerns.
Terms and Conditions:
https://sites.google.com/view/military-calisthenics-men-tnc/home
Privacy Policy:
https://sites.google.com/view/military-calisthenics-men-priv/home
Events
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Brighter workout posters across your 28-day plan
• Exercise videos load more reliably
• Cleaner full-screen exercise demos
The developer, Rafia Hossain Anika, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rafia Hossain Anika
- Size
- 49.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Premium $19.99
- Lifetime Premium $79.99
- Yearly Premium $39.99
- Yearly Premium – Welcome Price $17.99
- Copyright
- © Rafia Hossain Anika