Sillon — Santé au quotidien
One card a day, sourced
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
One card a day, never more than four things. Each one sourced, each one explained. Free, offline, no account.
Most health apps are either an endless feed of articles or a logger that assumes you already know what to do. Sillon is neither.
Every morning, one card. An anchor practice, two or three supports, one idea. Never more than four things — and for each one, the
precise reason it was chosen for you today.
WHAT SITS BEHIND EVERY CARD
Every practice carries an evidence grade and cites the primary literature: authors, journal, year, DOI. Not a blog post, not an
interview, not a podcast — the publication itself.
• Grade A: multiple randomized trials or a meta-analysis
• Grade B: one well-conducted trial, or strong human data plus an established mechanism
• Grade C: emerging — and always flagged as such inside the app
When a meta-analysis contradicts a popular practice, Sillon says so. Some cards here exist only to close a door.
WHAT'S INSIDE
• 109 practices, from sleep and movement to mood and persistent pain
• 13 guided paths of two to four weeks, sequencing practices in the order that makes them work
• 53 short pieces of knowledge, one a day
• 153 sources, verified one by one
WRITTEN FOR PARTICULAR LIVES
Night shifts. The first months with a newborn. Menopause. Sleep after seventy. These protocols are not a general version you are
expected to adapt yourself: they are written for those situations, and the app offers them only to the people they are for.
WHAT YOU ARE NOT ASKED FOR
No account. No sign-up. No subscription. No advertising.
And no connection: the app contains literally no networking code. Nothing can leave your phone, because no path exists for it to
take. Apple Health is optional, read-only, and Sillon works fully without it.
THE FURROW
No streak to protect, no counter resetting to zero. A line that deepens day after day — thicker where you did the thing, thinner
where you didn't. It moves forward either way.
"Carve your groove."
—
Sillon diagnoses nothing and replaces no medical advice. Contraindications remove the practices they apply to rather than merely
warning you about them. Some cards exist for one purpose only: to send you to a professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, DIH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- DIH
- Size
- 3.6 MB
- Category
- Sports
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © DIH LABS