Yolk: Meal Plan & Recipes

Know what to eat, every day

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Calorie apps tell you what you ate. Yolk tells you what to eat. Answer a few questions — your goal, the foods you love, what you never eat, how you cook — and Yolk builds your week: breakfast, lunch, snack and dinner, with portions already worked out. Your plan starts today, from your next meal. YOUR FOOD, NOT DIET FOOD Tacos, chilaquiles, rice bowls, eggs, burgers. Your plan is built from the dishes you pick. Allergies never show up, and the things you don't like stay out too. ONE CARD: WHAT'S NEXT Today shows the next meal with its photo. Cook it with step-by-step cooking mode, or tap "I ate it". Tap Swap for up to six other plates that fit your day — the rest of the day adjusts on its own. SCAN WHAT'S IN FRONT OF YOU • What can I make? Take a photo of your fridge and get a meal from what you have. • Ate something else? Scan your plate and log it. • Eating with others? Scan the table — with a photo or a short video — and Yolk tells you how much to serve yourself, in grams. Photos are used only to recognize the food or read the label. Nutrition comes from Yolk's own food table; a food it doesn't know is marked as an estimate. EXERCISE THAT ADDS FOOD Log a workout by hand or connect Apple Health to read your workouts, active energy and distance. Hard training days add food back to your plan. Yolk only reads from Apple Health — it never writes to it, and your workouts stay on your iPhone. TRAINING FOR AN EVENT? Marathon, triathlon, Ironman: tell Yolk your race and your training week, and it plans each day for the training you do, with a race countdown. SIMPLE PORTIONS Every amount is in grams, except what you count: 2 tortillas, 1 egg, half an onion. NUMBERS YOU CAN CHECK Your daily calories, protein and goal date come from a standard formula using your age, height, weight, activity and the pace you choose. The pace has a ceiling based on your body weight, and Yolk never plans below a daily calorie floor. SEE YOUR PROGRESS Take an optional Day 0 photo, private to you, and compare it with a later one. IN ENGLISH OR SPANISH Every screen, every recipe. Switch any time. PRIVATE BY DEFAULT No ads. No tracking across other apps. Health answers are optional and never used for advertising. Delete your account and your data from the app at any time. SUBSCRIPTION Yolk is an auto-renewing subscription, yearly or monthly, with a free trial for eligible new subscribers (14 days on yearly, 3 days on monthly). Prices are shown in the app in your local currency before you start. • Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. • Subscriptions renew automatically at the same price and period unless you cancel at least 24 hours before the end of the current period. • Manage or cancel in Settings → Apple Account → Subscriptions. Deleting the app or your account doesn't cancel a subscription. Yolk is for adults 18 and older. It's a meal-planning tool, not medical advice. If you're pregnant, breastfeeding, taking prescription medication, managing diabetes or another condition that affects what you eat, check your plan with your doctor. Terms of Use: https://getyolk.app/terms Privacy Policy: https://getyolk.app/privacy

  • 5.0
    out of 5
    6 Ratings

Your plan fits how you eat. - Tell Yolk if you eat gluten-free, dairy-free, halal or kosher, on top of your diet, and your meals follow it. - Eat two meals a day? Choose which two, and set them at the times you eat. - Type your grocery budget, any amount. - Foods you don't like stay off your plate: not in your meals, swaps or table scans. Each one blocks only that food, so not liking olives no longer hides dishes cooked with olive oil. - "Foods I don't like" is one tap away in You and on Plan. - Change your food answers and only the meals still to come change. What you already ate stays, and Undo brings your week back. - Have an offer code? Redeem it from the plans screen. - Go back to any step while you set up your plan.

The developer, Fatum LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Other Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
fatum llc
Size
75.5 MB
Category
Food & Drink
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
Languages
English and Spanish
Age Rating
18+
  • 18+
  • Infrequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Monthly Pro $8.99
  • Annual Pro $29.99
  • Yolk Pro Yearly $29.99
  • Yolk Pro Monthly $8.99
Copyright
© 2026 Fatum LLC