Pelvana: Pelvic Floor & Kegel
Exercises for women and men
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Pelvana is a private pelvic-floor (Kegel) training app built around a 12-week program. Three short sets a day that build week by week — slow holds, quick squeezes and, later, the squeeze before a cough — paced by vibration and gentle tones, so you can follow the rhythm by feel instead of watching the screen.
• A 12-week program — a Today card says what to do: the week, the position (lying, sitting, standing) and today's sets.
• A coach that listens — tell it how each set felt, and it suggests moving on, taking a week again, or when to talk to a professional.
• See your own progress — a two-minute self-check every two weeks, in your own numbers, plus charts of your weeks and your diary.
• A minute a day to learn — 14 short lessons, each naming its sources: finding the right muscles, breathing, letting go, everyday habits.
• Silent and discreet — vibrate-only cues for everyone, and a disguised home-screen icon with Pro.
• Up to three reminders a day, a streak that forgives a rest day, and a Sunday summary of your week.
WHAT'S FREE
The whole first stage of the program (weeks 1–3), every lesson, the self-checks, your full diary and charts, five routines and one routine of your own.
PRIVACY BY DESIGN
Pelvana has no account and no sign-in. There is no analytics, no advertising and no crash reporting, and no server behind the app — so your training history, diary and self-checks stay on your phone. Nothing to leak, because nothing is collected.
Pelvana is a fitness & wellness app, not medical advice, and is not a medical device. If you have a health concern, please talk to a qualified professional.
Pelvana Pro (auto-renewing subscription) unlocks the rest of the 12-week program and the maintenance that follows, the full routine library, unlimited custom routines and the disguised icon. US$4.99 per month or US$29.99 per year — the yearly plan may start with a 7-day free trial for new subscribers — renewing until cancelled; cancel anytime in your Apple ID subscription settings.
Terms: https://legal.lookbookai.app/pelvana/terms.html
Privacy: https://legal.lookbookai.app/pelvana/privacy.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://legal.lookbookai.app/pelvana/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We rewrote the app's text and the 14 lessons so they read the way a person talks. The Portuguese is now Brazilian Portuguese throughout.
The developer, le duc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- le duc
- Size
- 25.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 8 more
- English, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pelvana Pro $29.99
- Pelvana Pro $4.99
- Copyright
- © 2026 Brother AI Company