• The free version no longer caps you at five workouts: log as many as you like, for good. And routines go from two to three. • In exchange, on the free version the coach follows the first three exercises of the routine you are training, and history shows the last 90 days. Nothing is deleted: Pro brings it all back, and a backup always exports everything. • The weekly volume review and auto-calibration are now Pro. • The purchase screen claimed the annual plan costs less than seven months of the monthly one. In almost every country it does not, so the line is gone. • The review prompt no longer reaches people who have not trained yet. • iOS 16 is now required. On iPhone 6s, 7 and the first SE the last compatible version stays installed.

• Food catalogues for the United States and Brazil: pick yours in Settings → Food catalogs. Barcode scanning now recognises American products too. • The first screens are now a guide: how to start in three steps, and the two coaches — the automatic one inside the app and your trainer, who works from the PC program. • "Finish workout" has to be held for two seconds, with the countdown inside the button: a stray tap no longer ends a session halfway through. • From your history you can merge two workouts from the same routine: durations and calories add up, and if an exercise is in both, you choose which version to keep. • Layout fixed on smaller iPhones.

• If your subscription lapses, the routines you built stay yours: you keep training, weighing in and editing them with no limits. • The base version's limits are now stated before you act: importing from Hevy or Strong you choose which routines to keep, and the generator says how many you can create. • Hevy and Strong import: supersets and exercise notes are no longer dropped, and more exercises are matched automatically. • First launch: a Next button on every step, so the language is confirmed rather than changed by a single tap. • After restoring a backup the app tells you to close and reopen it so your data loads. • Fixes: the rate-the-app button opens the App Store, the gym athlete list shows past the fiftieth, and each food catalogue has its own download state.

Food catalogs per country, downloaded only if you want them: Italy, Germany, Spain, United Kingdom. The app takes up far less space. • Five languages: interface, exercise names and technique instructions in English, Italian, German, Spanish and Portuguese. • Weekly volume review, muscle by muscle. • Fixes: exercise names now follow your chosen language everywhere.