Exhale — Quit Nicotine
Quit smoking, vaping, pouches
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
The first three days are the hard part. Exhale counts every day after them, shows you what you are keeping, and gives you somewhere to put a craving.
One dot for every day you don't smoke.
Exhale is a quit tracker for cigarettes, vapes and nicotine pouches. It counts the days, shows you the money, and gives you somewhere to put a craving.
THE SPIRAL
Every smoke-free day is a dot. The spiral grows denser the longer you go, so a year looks like a year. Open the app and it counts up in front of you.
THE BILL
Your numbers, not an average. Tell Exhale what you smoked and what you paid, and the money starts adding up from the moment you stop. It keeps counting while you watch it.
WHEN A CRAVING ARRIVES
A craving lasts about three minutes. It arrives, it peaks and it goes, whether you smoke or not. There is a button on every screen for exactly that, and it gives you a breath to follow until the three minutes are done.
IF YOU SLIP
One cigarette is one cigarette. Log it in a tap and every day you already earned stays where it is. Most people who stop for good slipped on the way, and this app is built on that being true.
WHAT YOUR BODY IS DOING
Eighteen marks, from twenty minutes to twenty years. Twenty minutes for your heart rate. Twelve hours for the carbon monoxide. Seventy-two hours and the nicotine is gone, and what is left is habit. You will not feel most of it happen, which is the reason to be told.
REMINDERS SHAPED BY YOUR REASON
You choose why you are stopping when you start, and what Exhale says is shaped by it. If you named someone, it uses their name. A few a week at most.
WHAT EXHALE DOES NOT DO
No account and no sign-up. No advertising. Your plan and your streak stay on your device and in your own iCloud, and nowhere else.
SUBSCRIPTION
Exhale Premium unlocks everything: 19.99 a year with the first week free, or 2.99 a month. Prices are shown in your own currency in the app before you buy and vary by region. Payment is charged to your Apple Account when you confirm. A subscription renews automatically unless it is turned off at least 24 hours before the period ends. Manage or cancel it in your Apple Account settings.
Subscription terms: Exhale is free to download. Full access needs an auto-renewing subscription, billed monthly or yearly to your Apple Account. The yearly plan starts with a 7-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://chlorinated-mustard-456.notion.site/Exhale-Privacy-Policy-3e004806c72c807b83f6e72e863b50be
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Matthias Eðvald, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Matthias Eðvald
- Size
- 9.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Exhale Monthly $2.49
- Exhale Yearly $19.99
- Copyright
- © 2026 Matthias Eðvald