Unhooked: No Contact Tracker
Breakup healing & day counter
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
The no contact counter is free forever — no account, no paywall between you and the timer. Pro adds the 90-day repair path when you're ready to go deeper.
Unhooked is a no contact tracker that keeps its core free — because the worst moment to hit a paywall is the moment you're trying not to text your ex.
THE COUNTER — FREE FOREVER
• Days, hours and minutes of no contact, on a dial built to be glanced at fifty times a day
• Home screen and lock screen widgets keep your streak in sight
• Relapsed? Reset without shame. Your history is archived, never erased — attempt 2 is still progress
• Quiet milestone cards at days 1, 3, 7, 14, 30, 60, 90, 180 and 365 — and every new attempt earns them again
• A share card of your day count, in dark and gold, with no name on it
THE URGE BUTTON — FOR THE 2 A.M. MOMENT
• One tap when your finger is hovering over their name
• A calm-down timer and a different reason to hold on every time — 108 of them, so it never repeats the same five lines
• A quiet "give me another" when the first one isn't enough
TRACK HOW YOU ACTUALLY FEEL
• One-tap mood logging and a calendar view of your months
• Plain-text export of everything, free
• Your data stays on your phone. No account. No server. Nothing to sign up for.
THE PATTERN QUIZ — FREE TO TAKE
• 15 situational questions covering six behavioral pattern tendencies: love bombing, intermittent reinforcement, blame shifting, isolation, the gap between the public and private version of someone, and erosion of self
• Free result: how strongly the patterns show up, plus the one most present in what you described
• A reflection tool, not a diagnosis — and nothing you answer leaves your phone
CRISIS RESOURCES, ALWAYS FREE
• A built-in page of hotlines and safety information, available offline
UNHOOKED PRO — WHEN YOU'RE READY TO GO DEEPER
• The 90-Day Repair Path: three phases, one small task each day
• Relationship Pattern Review: the full quiz breakdown — all six scores, what each pattern looks like in practice, one next step for it, and a text summary you can share
• Relapse Forecast: your own entries mapped into risky hours, weekdays and triggers
• PDF timeline export of your whole journey
Yearly USD 29.99 or monthly USD 6.99. The counter, journal, urge button and crisis resources stay free forever — and Pro never locks your history.
WHY UNHOOKED IS DIFFERENT
Apps in this category have a bad habit: they charge you to watch a number go up, then lock your journal when you cancel. Unhooked won't. The tool you need at your weakest is free, your data is yours, and downgrading never deletes anything.
Unhooked is not therapy or medical care. If you are in crisis or thinking about harming yourself, please reach out to a local crisis line — the app ships with a free resources page.
Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://unhooked.apps.topxup.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Pattern quiz: 15 situational questions across six behavioral pattern tendencies — love bombing, intermittent reinforcement, blame shifting, isolation, the public/private image gap, and erosion of self. Free to take; Pro opens all six scores, what each pattern looks like in practice, a next step, and a summary you can share. A reflection tool, not a diagnosis.
• Milestones: a calm one-line card at days 1, 3, 7, 14, 30, 60, 90, 180 and 365 — and a reset earns them again on the next attempt.
• Share card: a dark-and-gold image of your day count, with no name on it.
• Locked Pro sections now show real previews — the first day titles of Phase 2 and Phase 3, and what the Relapse Forecast will read from your own log.
• Bug fixes and polish.
The developer, 文杰 王, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 文杰 王
- Size
- 4.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, Japanese, Portuguese, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Unhooked Pro Yearly $29.99
- Unhooked Pro Monthly $6.99
- Copyright
- © 2026 WANG WENJIE