No Contact: Don’t Text Your Ex
Breakup Tracker & App Blocker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
About to text or check their profile? Start a timed pause, block the apps that pull you back, and write it here instead. Your next decision stays yours.
About to text your ex or check their profile one more time? No Contact gives you a real pause before the urge becomes an action. Track your no-contact streak, temporarily block the apps and websites that pull you back, and write the message somewhere private instead of sending it.
WHEN THE URGE HITS
Tap once to start a 10-minute pause. Or, with Apple’s Screen Time permission, use the timed app and site blocker called Airlock inside No Contact—to close selected social, messaging, and browser triggers for 15, 30, or 60 minutes. Your chosen apps reopen automatically when the timer ends.
No Contact blocks only the apps and websites you select. It cannot block one person inside a messaging or social app, and it never reads your messages or browsing.
TRACK THE SPACE YOU’RE CREATING
• See your no-contact day counter and best streak
• Choose a realistic goal and boundary
• Use full space, social quiet, or essential-contact-only plans
• Restart without shame if you reach out—your previous progress still counts
• Set a private, on-device reminder
DO SOMETHING INSTEAD OF TEXTING
• Write the text in Unsent; it never reaches their inbox
• Journal privately with breakup prompts
• Follow a guided breathing or grounding reset
• Keep your hands busy with short attention games
• Record a brief voice note from your clear-headed self
• Review milestones without turning healing into a score
BUILT FOR THE REAL MOMENT
No chatbot. No generic AI advice. No pressure to hand over your conversations. Your journal entries, unsent messages, protected-app selections, and voice note stay on your iPhone. No Contact gives you time and structure; the next decision stays yours.
FULL ACCESS & SUBSCRIPTIONS
Full access requires an auto-renewing subscription. Weekly and yearly plans are available. Eligible new subscribers may receive a 3-day free trial on the yearly plan. The App Store shows your exact offer, price, and renewal date before you confirm. Payment is charged to your Apple ID. Your subscription renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel it in Apple ID subscription settings.
No Contact is a self-guided wellbeing, journaling, and habit-support app. It is not therapy, medical advice, crisis intervention, or emergency support. If reducing contact could put you at risk, use a personal safety plan and contact qualified local support or emergency services.
Terms of Use: https://choosenocontact.com/en/terms
Privacy Policy: https://choosenocontact.com/en/privacy
SUPPORT URL
https://choosenocontact.com
MARKETING URL
https://choosenocontact.com
PRIVACY POLICY URL
https://choosenocontact.com/en/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Hayrettin Ata Erdal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hayrettin Ata Erdal
- Size
- 13.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English and Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly $39.99
- Weekly Premium $6.99
- Copyright
- © 2026 Ata Erdal