MuscleDial: Muscle Map Tracker
Workout planner & gym log
Free · In‑App Purchases
New in 1.1: Workout. Guided programs, weekly splits and an exercise library that light the same muscle map on iPhone and Apple Watch. Everything open for 14 days.
Your training, as one picture — on iPhone and Apple Watch together. MuscleDial draws an anatomical figure where every muscle glows brighter the more often you train it, so one glance tells you where you stand.
NEW: WORKOUT
When you want more than a map, Workout plans the training itself. Follow a guided program week by week, build your own self-guided sessions, or set a weekly split once — from a preset or from scratch — and let it carry you through the week. Every exercise comes with reference images, and you can save your own reference photos next to each one.
Log sets, reps and weight as you go. Finish a session and the muscles you worked are marked on your MuscleDial figure for that day, so nothing is logged twice. A second figure, in aqua, shows your consistency by exercise over the last 14 days, on iPhone and on Apple Watch.
THE MUSCLE MAP
Color is the whole interface: one scale from deep burgundy to bright red. The only time a second color appears is when you ask for a suggestion.
Tell MuscleDial how often you get to the gym and it adjusts how far back the map looks, from one week to four. The figure calibrates to your rhythm instead of someone else's.
Ask what to train, and the muscles you have gone longest without working light up.
Miss a day? Step back through recent sessions and fill them in. Sessions end and phones stay in lockers.
ON IPHONE
Tap muscles straight on the figure to log them, or work from a list if you prefer. Tap any muscle to see how many sessions it has had. Stats show how your training is balanced across muscle groups and how it has moved over time. A built-in timer handles work and rest rounds, a stopwatch and a daily goal. No badges, no streaks to protect.
ON APPLE WATCH
Your consistency across the window, or just what you logged today, switched with a button. Tap the figure to turn it front to back. Turn the Digital Crown to run down the muscle groups and mark what you trained. With Pro, a second page shows your Workout figure.
PRIVATE BY DESIGN
No accounts. No servers of ours. No ads and no tracking of any kind. Your history stays on your devices and in your own iCloud. The camera is used only when you take a reference photo, and those photos are saved to your own photo library. MuscleDial does not read from or write to Apple Health.
TRY EVERYTHING, THEN CHOOSE
Everything, Workout included, is open for 14 days — no payment, no sign-up. After that you can keep logging on a one-week window, or choose a plan:
• MuscleDial Lifetime — a single purchase. The muscle map, suggestions, windows from one to four weeks, stats, the timer and Apple Watch, yours permanently on every device signed in to your Apple Account. Workout is not included.
• MuscleDial Pro — a yearly or monthly subscription with everything in Lifetime plus Workout.
Pro renews automatically unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple Account at confirmation of purchase, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings.
MuscleDial is an informational tool, not a medical device. Consult a qualified professional before beginning or changing any exercise regimen.
Privacy Policy: https://muscledial.netlify.app/privacy.html
Terms of Use: https://muscledial.netlify.app/terms.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Introducing Workout.
• Guided programs that take you week by week, self-guided sessions, and weekly splits from a preset or built your own.
• An exercise library with reference images, plus your own reference photos.
• Log sets, reps and weight. Finished sessions mark the worked muscles on your MuscleDial figure automatically.
• A new aqua figure shows your consistency by exercise over 14 days — on iPhone and Apple Watch.
• A built-in timer for work and rest rounds, a stopwatch and a daily goal.
New plans: MuscleDial Lifetime, a single purchase, and MuscleDial Pro, a subscription that adds Workout. Everything is open for 14 days. If you already own MuscleDial, everything you bought stays yours, and the timer is now included.
The developer, German Amaya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- German Amaya
- Size
- 21.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- MuscleDial Pro $2.99
- MuscleDial Pro $14.99
- MuscleDial Lifetime $19.99
- Copyright
- © 2026 German Amaya