Lift Kit - Workout Companion

Plate Math, Timers & Logs

Only for iPhone

Free · In‑App Purchases

iPhone

Instant plate math, working-set percentages from your target weight, interval timers, and workout logs. The essentials — all in one app. Lift Kit brings the essential workout tools together in one clean, no-fuss app — for lifting, interval work, and everything in between. PLATE MATH Enter a target weight (ex. your 1RM) and dial in the working percentage. Lift Kit tells you exactly what plates to load per side of the bar. See working-set breakdowns from the 50–95% presets, or select a percentage of your choosing — useful for any percentage-based program like Wendler's 5/3/1, Madcow 5×5, or your own. COUNTDOWN + STOPWATCH • Countdown mode — configure rounds of work and rest for AMRAPs, EMOMs, Tabatas, HIIT circuits, or any interval scheme you can dream up. • Stopwatch mode — lap and round splits for open-ended sessions. • Fullscreen clock mode — big digits keep the time readable from across the gym. YOUR LOCKER (Premium) • Save any lift by name and weight — Squat, Bench, Deadlift, or any accessory. You name it, you can save it. • Save your Countdown and Stopwatch setups as presets for a quick re-launch of your workout session. • After every Countdown or Stopwatch session, review the summary — total time, rest periods, rounds, splits, and per-split deltas — and save it to your Locker as a log with one tap. WHY LIFT KIT • Focused: the tools you actually use at the gym, without the bloat • Works offline — no accounts or cloud sync (see Privacy below) • Clean, dark-mode-first interface built to read under gym lights • No subscriptions — one-time purchase removes ads and unlocks the Locker forever • Family Sharing supported — one purchase covers your whole iCloud family FREE VS PREMIUM Free: • Plate Math calculator (target-weight and %-of-target-weight modes) • Countdown + Stopwatch (all modes) • Fullscreen clock mode • A small banner ad appears at the bottom Premium (one-time purchase): • Removes the ad • Save any lift by name to your Locker • Save Countdown and Stopwatch presets for quick re-launch and log finished sessions PRIVACY No accounts. No login. No cloud sync. Your workouts, lifts, and logs live only on your device. Full policy at nochainsstudio.com/privacy. Questions or feedback? Email support@nochainsstudio.com — every message gets read.

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The developer, No Chains Studio, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Location
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
No Chains Studio, LLC
Size
6.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
Languages
English
Age Rating
4+
In-App Purchases
Yes
Copyright
© 2026 No Chains Studio, LLC
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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