Fitness Freak: Workout & Diet
AI Personal Trainer & Macros
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
For every woman told to “just eat less”: an AI personal trainer that shows its math — macros, calories, fiber and a workout plan that fits your day.
Fitness Freak is the AI personal trainer that shows its work — built for Indian kitchens and gyms, and designed with women in mind.
Too many people — women especially — have been handed a diet chart with no explanation and a workout copied from someone else. Fitness Freak explains every number it gives you, shows the science behind it, and lets you change anything. Your body, your numbers.
KNOW YOUR OWN NUMBERS
• A macro calculator done properly: calories, protein, carbs, fat and fiber worked out from your height, weight, age, activity and goal — BMI, BMR and TDEE shown, not hidden
• Get a second opinion on any plan you’ve been given and see how it compares with what your body actually needs
• Edit any target yourself; your coach builds on your numbers instead of overwriting them
• Safe rates only: no crash calories, no unrealistic timelines
TRAIN SMARTER — AT HOME OR THE GYM
• Personalised weekly workout plans from your goal, schedule, equipment and experience — strength, toning, fat loss, muscle gain, beginner to advanced
• Home workouts with no equipment, or full gym programmes
• Live workout logging built for one hand between sets: pre-filled weights, a rest timer that starts itself, instant coach reactions
• Progressive overload engine: “You owned 40 kg — try 42.5 × 8”
• 255+ exercise library with instructions, common mistakes and alternatives
• Automatic personal records — weight, reps, volume, estimated 1RM, fastest 5K
• Warm-ups, mobility, cooldowns, HIIT timer and GPS runs
EAT LIKE YOU ACTUALLY EAT
• Indian food calorie counter: log 2 roti and 1 katori dal — not “80 g flatbread”
• 340+ curated foods with household units and Hindi names
• Calories, protein, carbs, fat and fiber tracked against your own targets
• AI photo logging: snap your plate, confirm, done (Pro)
• AI meal plans that hit your calories, protein and fiber, respecting your diet, allergies, budget and what’s already in your kitchen (Pro)
• Water tracking, copy yesterday, custom foods
A COACH WITH A MEMORY
• Ask anything — the AI coach answers from YOUR real history: your sets, meals, sleep and weigh-ins (Pro)
• Speaks English, Hindi and Hinglish — and replies in your language
• Weekly AI reviews with concrete next steps (Pro)
• Smart nudges: stale plan, missed weigh-ins, low protein, low fiber, recovery flags
PROGRESS THAT ISN’T JUST THE SCALE
• 7-day-average weight chart with a trend projection to your target date
• Body measurements and private progress photos
• Streaks with one weekly freeze — one busy day won’t break you
• XP, levels, badges and challenges
• A morning check-in tunes each day’s training to your sleep, soreness and stress
FREE & PRO
Everything you need to train and track is free forever. Nisha Pro adds the full AI coach, AI meal plans, photo food logging and weekly AI reviews.
SUBSCRIPTION & TERMS
Nisha Pro is an auto-renewable subscription: ₹1,499 per month or ₹15,000 per year. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription any time in your Apple Account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://nishafitness.cognitivesquad.com/privacy
Your data is private, protected per-user, and you can delete your account and every byte of data from inside the app at any time. General fitness guidance only — not medical advice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Nisha Fitness is now Fitness Freak — same app, same account, same data, new name. Also in this update: your fiber goal now shows properly on the Home screen and everywhere else for accounts set up before fiber tracking arrived, and the meal planner aims for it too.
The developer, Cognitive Squad, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- COGNITIVE SQUAD PRIVATE LIMITED
- Size
- 47.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Nisha Pro Monthly $14.99
- Nisha Pro Yearly $149.99
- Copyright
- © 2026 CognitiveSquad