Three upgrades that turn your insights into action: • Protocol Assistant — Evenhush now reads your results and tells you what to change: the habit to protect, the one to drop, and the outside factor that's really hurting your sleep. • Lifestyle factors — tag what's outside your routine (late caffeine, a stressful day, travel) so a rough night is blamed on the real cause, not your wind-down. • Felt-rested rating — add a quick morning rating and see what lifts how rested you actually feel, even when the biometrics are noisy. All computed on your device, as always. Sleep well.

Two upgrades for the data-driven: • Statistical proof — your per-habit sleep insights now show a 95% confidence interval, a p-value, and the sample size (N). A habit only counts as “confirmed” once its interval clears zero. Trust the signal, not a hunch. • Adaptive start — switch it on and your wind-down nudge shifts to match when you actually fall asleep, read from Apple Health. Your bedtime drifts; your routine keeps up. All computed on-device, as always. Sleep well.

A fresh new app icon — a calm crescent moon over clouds. Plus small refinements under the hood. Sleep well.

New: Test a Supplement. Ever wondered if the magnesium is actually doing anything? Now you can find out — properly. Pick a supplement or habit, and Evenhush runs a real on/off experiment: some nights on, some nights off, in a randomised order, with clearing nights in between. Your own Apple Health sleep data returns the verdict — REAL, no effect, or not enough signal yet — with the size of the change and how sure we can be. • A claim-free library of common sleep supplements and habits — or test your own • Honest statistics (a proper confidence interval), computed on your device • “You spend about $240 a year on it” — so a verdict of ‘no effect’ can save you real money • Share your verdict card when the result is in It’s an open test — you know which nights are which — so it’s honest evidence about your own sleep, not a blinded clinical trial. Evenhush never claims a product works. It only shows what happened on your nights. Plus tidies and small fixes throughout.

A small polish: a finished wind-down now always tidies its Lock Screen card away, so you'll never see a leftover from the night before