The Learn tab is now Coach, and it knows what you are training. It opens on the block your plan has you in, with the form cue and a clip for every movement in it, so you can read the technique before you are hanging off the bar instead of between sets. The short reads are all still there underneath. And your weekly recap now tells you whether the work moved the date: how many weeks closer your first rep is than it was a month ago. On top of that, two sessions are free now instead of one, so you can watch the plan rewrite itself twice before anything asks for a card. And when you do go Pro, it starts with a free week and nothing interrupts you on the way there: the account step waits until after, so you set one up once you are already training.

Keep your hands on the bar. Tones count down the hold, call the end of rest and mark the finish, so nothing pulls you back to the screen mid-set — and they can still be heard when your phone is silenced. Rest is yours to set now, and if the screen locks, a notification tells you when it's over. Weighted work is in: strap on extra weight and your plan prescribes it, logs it, and adds to it as you get stronger. Your last set steers what comes next — push it past the plan and that exercise moves up a notch next session; fall short twice and it eases off until you own it. And Progress now shows whether you're gaining ground: how many weeks closer your goal is than it was a month ago, and a nearer rung to win first when a max has stalled.

A new quote on the bar. Every day now opens with a line from someone who trained through the same doubt you're about to. It sits right on your session, in your language, waiting for you before the first rep.

Now in your language. Pull Up Master speaks 17 languages — and not just the buttons. Every exercise, every hold and every word from your coach arrives in the language you train in. Change it any time in Settings and today's session follows you. Train from your wrist. The Apple Watch app runs the whole workout: the rest timer counting down, a tap for every set, your heart rate on screen. Leave your phone on the floor — start a session there and your watch keeps pace, so you can finish a set or skip your rest without picking it up. Everything you log lands back on your phone, and in Apple Health. Nothing in the way. Dead hangs run on a countdown with a three-second lead-in, so you get on the bar and let the clock do the counting. Your coach is there the moment a session ends. And wherever you move between sets, phone and wrist stay on the same beat.

Train from your wrist. Pull Up Master now has an Apple Watch app. Today's session is already waiting there — run the whole workout from your wrist, with the rest timer counting down, a tap for every set, and your heart rate on screen. Everything you log lands back on your phone. Leave your phone on the floor. Start a workout on your phone and your watch follows along, so you can finish a set or skip your rest without picking it up. See what you earned. When a session ends, your watch shows your new target, your streak and a word from your coach — not just the numbers. Holds are timed now. Dead hangs run on a countdown with a three-second lead-in, so you can get on the bar and let the clock do the counting. Plus workouts you log before signing in are saved and uploaded once you do, and every session records its time, heart rate and calories to Apple Health.

Keep your workout moving. Set controls and next-step buttons now stay at the bottom of the screen, so you can log reps and move on without scrolling. Rest at your pace. Add 15 seconds to your rest timer or skip ahead when you're ready. Tap an exercise demo to see it full screen. See your plan first. Your personalized plan now appears right after setup. You can skip the account prompt for your free workout and sign in later from Settings. Plus more reliable set logging and a confirmation before leaving a workout in progress.

Streak Freeze — miss a training week and your streak stays protected. Earn freeze tokens at milestone weeks. Milestone Rewards — unlock freeze tokens at 2, 4, 8, 12, 24, and 52 consecutive training weeks. Shareable Moments — celebrate your milestones with a share card. Smarter Reminders — retest day alerts and streak-guard nudges keep your training on track. Bug fixes and stability improvements.