Milk now counts toward your nutrition. Milk you log is now added to your daily calories, protein, carbs and fat. Pick your milk type in Settings: whole, semi-skimmed, skim, soy, almond or oat. Vegan and lactose-intolerant profiles start on soy milk by default. Change your workout intensity anytime. You can now switch between Light, Moderate and Intense from Settings. Your upcoming training days update to match. Workouts that build up gradually. Sessions start smaller and grow over your first weeks, so the number of exercises builds as you progress. Beginners get shorter timed sets, and jump rope is now done in short rounds instead of one long block. Improved performance and a refreshed App Store page.

Milk now counts toward your nutrition. Milk you log is now added to your daily calories, protein, carbs and fat. Pick your milk type in Settings: whole, semi-skimmed, skim, soy, almond or oat. Vegan and lactose-intolerant profiles start on soy milk by default. Change your workout intensity anytime. You can now switch between Light, Moderate and Intense from Settings. Your upcoming training days update to match. Workouts that build up gradually. Sessions start smaller and grow over your first weeks, so the number of exercises builds as you progress. Beginners get shorter timed sets, and jump rope is now done in short rounds instead of one long block. Improved performance and a refreshed App Store page.

Milk now counts toward your nutrition. Milk you log is now added to your daily calories, protein, carbs and fat. Pick your milk type in Settings: whole, semi-skimmed, skim, soy, almond or oat. Vegan and lactose-intolerant profiles start on soy milk by default. Change your workout intensity anytime. You can now switch between Light, Moderate and Intense from Settings. Your upcoming training days update to match. Workouts that build up gradually. Sessions start smaller and grow over your first weeks, so the number of exercises builds as you progress. Beginners get shorter timed sets, and jump rope is now done in short rounds instead of one long block. Bug fixes and performance improvements.

Performance improvements AI Food Scanning: Instantly log meals by snapping a photo. Our AI analyzes your food and estimates its nutritional breakdown automatically.

AI Food Scanning: Instantly log meals by snapping a photo. Our AI analyzes your food and estimates its nutritional breakdown automatically. Barcode Scanner: Easily scan packaged foods to instantly fetch accurate nutrition data. Faster Meal Logging: Adding daily meals is now faster and smoother than ever. Workout Enhancements: Improved exercise routines and guidance to help you train more effectively. Performance improvements and minor bug fixes.

New Genetic Height Potential — see your estimated height range based on your family's height, right on your Progress page Share Apex with friends, rate the app, and reach support — all in one tap Outdoor activity durations now adjust automatically to your plan Improved Cleaner exercise cards throughout Training App now stays locked to portrait for a more consistent experience Faster app startup and smaller download size