Sonia AI: Mindful Mood Tracker
Talk it through, feel lighter
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Some days you just need somewhere to put it.
Sonia is a calm place to think out loud. Short guided conversations that
reach a real takeaway, paced breathing when your chest is tight, and sleep
stories for the nights your head will not switch off.
FOR YOUR DAY
Three short sessions, chosen for what you said you are working on, refreshed
every morning. Each one is time-boxed and ends somewhere useful rather than
wandering. Finish all three and the day gets ticked off.
SHE REMEMBERS WHAT YOU SAID
When a session ends on something you meant to do, Sonia keeps it and asks how
it went a day later. Did it, not yet, or let it go. Choosing "not yet" opens a
conversation that starts right there, because what got in the way is usually
the more useful thing to talk about.
TALK WHENEVER
An open conversation that listens first and does not rush to advice. No
account, no sign-up, just a nickname.
BREATHE
Five patterns taught the way they are actually taught: even breathing, box
breathing, a longer out-breath, the physiological sigh, and 4-7-8 for bedtime.
Sonia breathes with you, so there is one thing to follow instead of a number
and an animation.
UNWIND AND SLEEP
Narrated sleep stories you can lay over any of twelve background sounds: rain,
distant thunder, ocean, a fireplace, birdsong, a coffee shop, late-night jazz,
brown noise and more. Plus looping sleep sounds you can leave running all
night.
YOUR JOURNAL
Every session you finish is written up and filed by day, so you can look back
and see that March passed.
CRISIS HELP, ALWAYS FREE
Mental health helplines for 23 regions, one tap from anywhere in the app. No
account, no payment, and it works with no signal.
YOUR WORDS STAY YOURS
Your journal and your history are kept on this phone, not on a server. Before
anything you type is sent to our AI provider, Sonia asks you plainly, once,
with the details spelled out. You can turn it off again whenever you like, and
everything except the conversations keeps working if you do.
HONEST ABOUT WHAT THIS IS
Sonia is an AI wellbeing companion, not a therapist, not a doctor and not a
crisis service. Replies are generated by AI and can be wrong. Please talk to a
qualified professional before making decisions about your health.
WHAT IS FREE
Three daily sessions, three open conversations a day, three of the five
breathing patterns including the physiological sigh, all the sleep sounds, one
session from every collection, a sleep story, the journal, and Crisis Help.
Premium removes the daily conversation limit and unlocks the rest of the
library, the remaining sleep stories and the last two breathing patterns.
https://doc-hosting.flycricket.io/sonia-ai-mindfulness-mood-tracker-privacy-policy/1da33a50-1eaa-4e2d-a3b0-cc3e5de759cd/privacy
https://doc-hosting.flycricket.io/sonia-ai-mindfulness-mood-tracker-terms-of-use/44e6bcce-cf4d-48ac-a2bb-1bef5540ef07/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
1) Critical bug fix
The developer, Muhammad Nur Hazrul Hisham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Muhammad Nur Hazrul Hisham
- Size
- 87.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- Sonia Pro Weekly $4.99
- Sonia Pro Monthly $12.99
- Sonia Pro Yearly $89.99
- Copyright
- © Sonia AI : Mindful Mood Tracker