Routines that do what you ask. Ask for a leg routine and you get one routine, just legs, not a full-body week. With routines already in place, a new one starts from what your plan is missing, like legs and shoulders when you train chest, back and cardio. Ask to change one of your routines ("change my back routine to add rows") and Improve with AI opens on that routine only. New on the Routines tab: Review my plan. Your routines are looked at together: what's missing, what gets too little or too much, how often each muscle trains and how long each session runs. A missing muscle group gets a routine of its own, and the suggested changes to the routines you have can be ticked, applied and undone. In Ask the coach, asking for a routine now comes with a button that builds it, changes it or reviews your plan. On a new iPhone, the app can now ask to turn on notifications.

Apple Watch, redesigned. Log a set without scrolling: turn the Digital Crown to dial in the weight or the reps, see the numbers from last time, and double-tap to log the set on watches that support it. Swipe for the exercise list and the controls, undo a set you logged by mistake, and move the rest by 15 seconds with the next set in view. The rest now ends on its own, and the watch taps you when it does, even with your wrist down. Today's routine starts in one tap, and on watchOS 11 the rest countdown shows in the Smart Stack. The watch app now needs watchOS 10. Counts that pass a thousand are grouped, as in "1,114 exercises".

Exercise videos: open an exercise to watch the real movement, with the worked muscles in red, and female videos if you picked the female body model. A video plays offline once watched, and in Low Data Mode the app keeps the lighter animation. A cleaner workout screen: the next set is marked, its check mark is easy to hit and a bar shows how much is left. Log the next set from the bottom of the screen, with the rest timer and its ±15s right there, and the screen stays on. Supersets alternate by round, and a set removed by mistake can be undone. Home, History (now by month), Progress (one scroll) and Profile are redesigned, Settings is regrouped with a Dark, Light or Auto theme, routine cards have Start workout and Edit buttons, and exercise search keeps Favorites and Filters together. Share a workout as a Sticker over your own photo, straight to Instagram Stories, where you can move and resize it. If you train with a coach: accept the invitation from the link they send you. Their instructions show above the first exercise, their routines carry each exercise's note and rest and say who sent them, your plan can follow their suggested days and their multi-week program, and their message after a workout shows in the app. Send them your workout summary with a link to the full session. Two switches per coach, both off until you turn them on, decide whether they may record your physical assessments and use AI tools on your training. Read and delete their assessments under Body weight, report a problem with a coach, or end sharing at any time.

Building a routine is simpler. New routine offers ready-made programs you can preview and add in one tap, Build my program has a Quick or With AI mode, and the routine editor is one list with Save at the bottom and Undo. You can now log a set by voice on iPhone, transcribed on the phone: the words appear as you speak, and you can fix any number before logging it. The rest timer's Live Activity shows on the Lock Screen, with +15s and Skip on iOS 17 or later. Ask the coach about an exercise, a workout or your week, and open the weekly coach from the week card on Home. The voice coach now speaks with Kore: its voice downloads by itself when you turn the coach on. You can now turn on the AI Coach without an account: sign in later to keep it on all your devices, and turning it off deletes the copy of your workouts and profile kept for it. The new Physique check in the AI Coach looks at a front photo, and a back one if you add it, and shows on your body map which muscles could use more training, with weekly set targets, exercise ideas and changes to your routines that you review before anything is saved. We never store your photos. Exercise pages now show the upper chest on its own. Invite a training partner from Home or Profile, or start a challenge from Home or a routine: its card on Home shows the week's board, your name and counts are visible to anyone with the link, and the card lets you report or leave it. A workout you share now carries a link that turns it into a routine your friends can do, without your weights, routines can be shared as text, and after training a routine your trainer sent by link you can send them the workout. Records, the muscles you trained this week and weekly streak milestones have their own share cards, and the streak on Home, the widget and its reminder now count the weeks you meet your weekly goal. In Achievements, the daily streak badges can no longer be earned, and the ones you already have stay. In New routine, Paste a workout plan turns the plan your trainer sent into a routine, read on your phone without internet. A shared routine now offers Train now. Your first workout is more direct: the first screen's button starts with the plan you pick, Choose a routine opens the ready-made programs with Start now as the main button, the last set no longer hides Finish, Nothing logged puts Keep going first, and each weighted exercise's first set asks for its weight once. Every AI Coach answer can be reported, and when the AI Coach's monthly budget is spent it says it's back soon, while logging and your next load keep working. In pounds, the Try chip now suggests the next 5 lb instead of a kilogram step. A routine link your trainer signed now shows their name when you open it, and Best streak on Profile and the streaks in Progress now count weeks too. Apple Health now gets the workouts synced from your other devices, and no longer saves every cardio distance as walking and running. On Apple Watch, a cardio set records its time and distance, and the watch app speaks Spanish. Routine share links open the app, Settings has a Language row, Start workout lists your routines instead of picking one for you, and the app no longer asks for notifications the first time you open it. A dropped connection no longer signs you out.

Building a routine is simpler. New routine offers ready-made programs you can preview and add in one tap, Build my program has a Quick or With AI mode, and the routine editor is one list with Save at the bottom and Undo. You can now log a set by voice on iPhone, transcribed on the phone: the words appear as you speak, and you can fix any number before logging it. The rest timer's Live Activity shows on the Lock Screen, with +15s and Skip on iOS 17 or later. Ask the coach about an exercise, a workout or your week, and open the weekly coach from the week card on Home. The voice coach now speaks with Kore: its voice downloads by itself when you turn the coach on. You can now turn on the AI Coach without an account: sign in later to keep it on all your devices, and turning it off deletes the copy of your workouts and profile kept for it. The new Physique check in the AI Coach looks at a front photo, and a back one if you add it, and shows on your body map which muscles could use more training, with weekly set targets, exercise ideas and changes to your routines that you review before anything is saved. We never store your photos. Exercise pages now show the upper chest on its own. Apple Health now gets the workouts synced from your other devices, and no longer saves every cardio distance as walking and running. On Apple Watch, a cardio set records its time and distance, and the watch app speaks Spanish. Routine share links open the app, Settings has a Language row, Start workout lists your routines instead of picking one for you, and the app no longer asks for notifications the first time you open it. A dropped connection no longer signs you out.

The library passes 1,100 exercises. 110 new ones, including suspension trainer (TRX) and stability ball work, the clean and snatch, devil press, rope climb and more glute and home staples, each come with an animated demo and a full guide. Search finds them by gym nicknames like TRX and T-bar row, generated routines can use the new staples, and a few exercises that showed the wrong demo show the right one now. You can also see the coaches you share your training with and end sharing any time.

Settings now ends with a small "More from us" row for 30 Day Abs, our 5-minute core plan with a voice coach, so you never look at the screen. It only shows up after you've finished a few workouts, never during one, and one tap hides it for good.

Routines now add up their own time from their exercises, cardio included, and the editor shows the total as you edit. Cardio logged after the run is saved at its real length. New routines and free workouts are named for the muscles they train, and you can always rename them. Share any workout: press and hold one in History, or use the button in its details. The share card now lists your exercises with the best set and highlights your records. Build supersets during an active workout, whether it starts empty or is already underway, and group exercises without losing sets. Choose kg or lb independently for exercise weights and body weight. The voice coach no longer announces a set you removed during rest.

Share any workout: press and hold one in History, or use the button in its details. The share card now lists your exercises with the best set and highlights your records. Build supersets during an active workout, whether it starts empty or is already underway, and group exercises without losing sets. Choose kg or lb independently for exercise weights and body weight. The voice coach no longer announces a set you removed during rest.

Turn completed workouts into routines Create a reusable routine from a completed freestyle workout. Review sets, rep ranges, cardio, and supersets before saving. Your original workout history stays unchanged, and conversion works offline.

Train with routines from your coach Filter your routines to find coach-created workouts quickly. See who created each routine, then train now or organize it in your weekly plan. Open Coaches and sharing from Profile to review access anytime.

Build a workout plan around your time Choose your experience, session length, equipment, split, muscle focus, and optional cardio. Review every session before saving. Swap or pin exercises, edit sets and reps, reorder movements, and undo changes. Plans work offline and resume interrupted saves without creating duplicate routines.

Stay on track with smarter reminders Your widget now shows the next session after today's workout is complete and refreshes at midnight, so tomorrow's plan is ready when you are. If momentum slips, a shorter 15-minute option helps you restart without overthinking it.

Free Coach mode is here Connect with a coach through the web portal at no extra cost. With your consent, your coach can view your training progress and build or update routines for you. Coach-assigned routines now show a clear “From your coach” label in the app, so you always know where a plan came from.

The coach now speaks Rest cues out loud: a downloadable voice counts you back in and names the exercise coming up, so you can put the phone down between sets. Pick the voice you want in Settings — it works offline once it is downloaded. Every one of the 884 exercise guides now tells you how to set up for the movement and what equipment it takes, written by coaches in all four languages. And the app waits until you have finished a couple of workouts before it ever asks what you think of it.

The app now speaks Spanish Full Spanish support: every screen, and written guides for all 884 exercises — how-to steps, form tips and common mistakes, written by coaches, not machine-translated. Search got smarter too: it forgives typos, knows second names (peck deck, stiff, RDL) and leads with the lift you meant. Plus everything from recent updates: the offline coach that suggests your next weight, a weekly recap you can share, and six new movements.

Let's Workout arrives on Apple Watch. Start today's routine from your wrist, log sets with two big steppers, and follow the rest countdown on a ring — even with the iPhone out of reach: the watch keeps your workout and syncs it back the moment they reconnect. New on your home screen: a widget with your training streak, and a Live Activity that counts your rest timer down on the Lock Screen. Optionally, sync finished workouts and body weight with Apple Health — off until you turn it on in Settings. Every exercise now lists the common mistakes to avoid, next to its step-by-step guide — all 870+ of them, in every language the app speaks. Pause the workout clock when you step away, and correct a finished session's duration if it ran long. Leave a workout running and the app asks whether you are still training, instead of quietly logging hours you did not train; a forgotten one is now recorded at your last set. Share a routine with a short link. Exercise demonstrations load faster on Wi-Fi, and Low Data Mode is respected. Fixes: the back gesture no longer discards an edit without asking, Start on the next-session card starts the session it names, and a day you have already trained stops offering its routine again.

New on your home screen: a widget with your training streak, and a Live Activity that counts your rest timer down on the Lock Screen. Optionally, sync finished workouts and body weight with Apple Health — off until you turn it on in Settings. Every exercise now lists the common mistakes to avoid, next to its step-by-step guide — all 870+ of them, in every language the app speaks. Pause the workout clock when you step away, and correct a finished session's duration if it ran long. Leave a workout running and the app asks whether you are still training, instead of quietly logging hours you did not train; a forgotten one is now recorded at your last set. Share a routine with a short link. Exercise demonstrations load faster on Wi-Fi, and Low Data Mode is respected. Fixes: the back gesture no longer discards an edit without asking, Start on the next-session card starts the session it names, and a day you have already trained stops offering its routine again.