Quit Smoking: 21-Day Taper
Daily Plan, Pause & Progress
Only for iPhone
$0.99 · Designed for iPhone. Not verified for macOS.
iPhone
Pay once to download and use every feature. No subscription, automatic renewal, or additional in-app purchase.
Build a practical path toward a smoke-free life, one day at a time. Quit Smoking: 21-Day Taper combines a gradual daily reduction plan with quick tools for the moments when a craving feels strongest.
PLAN YOUR 21 DAYS
Set your current smoking level and follow a clear daily target. If you go over a target, the plan can be adjusted without erasing the records already stored on your device.
TAKE A THREE-MINUTE PAUSE
Before recording a cigarette, start a guided three-minute pause. Follow the breathing rhythm and explore vivid smoke-free life ideas that change every ten seconds, then make your own decision.
SEE MEANINGFUL PROGRESS
Review your plan and progress together, record smoking, coffee, alcohol, and spending, and unlock a different milestone badge when you complete each daily target. Badge notes describe possible changes in your body, family life, and work over time.
USE THE HOME SCREEN WIDGET
Check today's remaining allowance and make quick entries from the Home Screen. The app and widget follow your selected language.
PAY ONCE, USE EVERY FEATURE
This is a paid App Store download. The App Store collects a one-time payment before download, and every feature is available after installation. There are no subscriptions, free-trial countdowns, automatic renewals, or additional in-app purchases.
PRIVATE BY DESIGN
No account, advertising identifier, cross-app tracking, or third-party ad SDK is used. Your plan and habit records stay on your device and are never uploaded to the developer.
This app is a behavioral planning and health education tool. It does not provide medical advice, diagnosis, or treatment and does not replace a qualified healthcare professional.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Updated mainland China app filing information and unified the app, in-app, and widget icons. Features, pricing, and on-device data remain unchanged.
The developer, 富华 何, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 富华 何
- Size
- 8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 3 more
- English, Japanese, Korean, Simplified Chinese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 何富华
